Powered by adaptive training intelligence
Powered by adaptive training intelligence
Powered by adaptive training intelligence
Meet the trainer that never guesses.
Meet the trainer that never guesses.
Generating your plan…
1. Measuring yesterday’s performance and recovery…
1. Measuring yesterday’s performance and recovery…
2. Analyzing trends in strength, energy, and volume…
2. Analyzing trends in strength, energy, and volume…
3. Building the optimal workout for today…
3. Building the optimal workout for today…
Generating your plan…
1. Measuring yesterday’s performance and recovery…
2. Analyzing trends in strength, energy, and volume…
3. Building the optimal workout for today…
What workout should I do today?
What workout should I do today?
What should I eat after this workout?
What should I eat after this workout?
Best Personal Training App
Loved by 1,000+ users
Best Personal Training App
Loved by 1,000+ users
Best Personal Training App
Loved by 1,000+ users
Intelligent Tools for Real Results
Train smarter, every day
Your workouts adapt based on your goals and how your body performs.
Personalized sessions
Tailored workouts built around your goals, experience, and equipment.
Personalized sessions
Tailored workouts built around your goals, experience, and equipment.
Personalized sessions
Tailored workouts built around your goals, experience, and equipment.
Smart intensity adjustments
Weights and reps update automatically as you get stronger.
Smart intensity adjustments
Weights and reps update automatically as you get stronger.
Smart intensity adjustments
Weights and reps update automatically as you get stronger.
Home or gym ready
Sculpt adjusts to whatever equipment you have, wherever you train.
Home or gym ready
Sculpt adjusts to whatever equipment you have, wherever you train.
Home or gym ready
Sculpt adjusts to whatever equipment you have, wherever you train.
Ask anything, anytime
Use our intelligent assistant to guide your workouts, nutrition, and day-to-day decisions.
What workout should I do today?
How much weight should I use for bench press today?
Can I swap this exercise for something else?
How should I warm up for heavy squats today?
How should I warm up for heavy squats today?
Is my form correct on dumbbell rows?
Why did yesterday’s workout feel so hard?
How long should I rest between sets?
What muscles does this exercise work?
How do I know if I’m lifting too heavy or too light?
What should I eat after this workout?
Give me a meal idea that fits my macros.
How much protein do I need today?
How much weight should I use for bench press today?
What’s the best warm-up for today’s session?
Is it okay to train fasted?
Am I getting stronger?
Why did my training volume go up this week?
How many calories did today’s workout burn?
What’s my strength trend over the last month?
Can I still hit my goals if I only train 3 days this week?
I’m sore, should I still work out today?
What’s the best warm-up for today’s session?
What workout should I do today?
Give me a meal idea that fits my macros.
How do I improve my recovery?
How should I warm up for heavy squats today?
What should I do if I’m not feeling 100% before my workout?
Can you make my workout shorter but still effective?
What workout should I do today?
How much weight should I use for bench press today?
Can I swap this exercise for something else?
How should I warm up for heavy squats today?
How should I warm up for heavy squats today?
Is my form correct on dumbbell rows?
Why did yesterday’s workout feel so hard?
How long should I rest between sets?
What muscles does this exercise work?
How do I know if I’m lifting too heavy or too light?
What should I eat after this workout?
Give me a meal idea that fits my macros.
How much protein do I need today?
How much weight should I use for bench press today?
What’s the best warm-up for today’s session?
Is it okay to train fasted?
Am I getting stronger?
Why did my training volume go up this week?
How many calories did today’s workout burn?
What’s my strength trend over the last month?
Can I still hit my goals if I only train 3 days this week?
I’m sore, should I still work out today?
What’s the best warm-up for today’s session?
What workout should I do today?
Give me a meal idea that fits my macros.
How do I improve my recovery?
How should I warm up for heavy squats today?
What should I do if I’m not feeling 100% before my workout?
Can you make my workout shorter but still effective?
What workout should I do today?
How much weight should I use for bench press today?
Can I swap this exercise for something else?
How should I warm up for heavy squats today?
How should I warm up for heavy squats today?
Is my form correct on dumbbell rows?
Why did yesterday’s workout feel so hard?
How long should I rest between sets?
What muscles does this exercise work?
How do I know if I’m lifting too heavy or too light?
What should I eat after this workout?
Give me a meal idea that fits my macros.
How much protein do I need today?
How much weight should I use for bench press today?
What’s the best warm-up for today’s session?
Is it okay to train fasted?
Am I getting stronger?
Why did my training volume go up this week?
How many calories did today’s workout burn?
What’s my strength trend over the last month?
Can I still hit my goals if I only train 3 days this week?
I’m sore, should I still work out today?
What’s the best warm-up for today’s session?
What workout should I do today?
Give me a meal idea that fits my macros.
How do I improve my recovery?
How should I warm up for heavy squats today?
What should I do if I’m not feeling 100% before my workout?
Can you make my workout shorter but still effective?
Ask Sculpt AI anything…
Ask Sculpt AI anything…
Ask Sculpt AI anything…
Track your performance
See how your strength, volume, and consistency improve over time.
Turn your plans and goals into strategy.
Your training trend
Your training trend
Bench Press
Bench Press
247 lbs PR
247 lbs PR
225 lbs
18.5%
Heaviest Weight
Heaviest Weight
225 lbs
225 lbs
Best Session Volume
Best Session Volume
8,520 lbs
8,520 lbs
Best Set Volume
Best Set Volume
175 lbs × 8 reps
175 lbs × 8 reps
Fuel your body the smart way
Nutrition guidance personalized to your goals, recovery, and training routine.
Over 1.9 million verified food items
Search and log with zero guesswork.
Over 1.9 million verified food items
Search and log with zero guesswork.
Over 1.9 million verified food items
Search and log with zero guesswork.
Nutrition that adapts as you do
Macros adjust to your training and lifestyle.
Nutrition that adapts as you do
Macros adjust to your training and lifestyle.
Nutrition that adapts as you do
Macros adjust to your training and lifestyle.
Ask what to eat anytime, instantly
Your AI nutrition coach, always ready.
Ask what to eat anytime, instantly
Your AI nutrition coach, always ready.
Ask what to eat anytime, instantly
Your AI nutrition coach, always ready.
Scan foods instantly
AI scanning understands your meals quickly with barcode scanning for precise matches.
Scan foods instantly
AI scanning understands your meals quickly with barcode scanning for precise matches.
Scan foods instantly
AI scanning understands your meals quickly with barcode scanning for precise matches.
AI-powered food logging
Log foods from anywhere. Our AI finds nutrition data and builds the item for you.
AI-powered food logging
Log foods from anywhere. Our AI finds nutrition data and builds the item for you.
AI-powered food logging
Log foods from anywhere. Our AI finds nutrition data and builds the item for you.
Frequently asked questions
How does Sculpt build my personalized workout plan?
How does Sculpt adjust the difficulty of my workouts?
Do I need equipment, or can I train from home?
Does Sculpt help with nutrition too?
I’m new to lifting. Can I still use Sculpt?
How long does it take to set up?
Do you offer a free trial?
How does Sculpt build my personalized workout plan?
How does Sculpt adjust the difficulty of my workouts?
Do I need equipment, or can I train from home?
Does Sculpt help with nutrition too?
I’m new to lifting. Can I still use Sculpt?
How long does it take to set up?
Do you offer a free trial?
How does Sculpt build my personalized workout plan?
How does Sculpt adjust the difficulty of my workouts?
Do I need equipment, or can I train from home?
Does Sculpt help with nutrition too?
I’m new to lifting. Can I still use Sculpt?
How long does it take to set up?
Do you offer a free trial?
Unlock your best performance.
Best Personal Training App
Unlock your best performance.
Best Personal Training App
Unlock your best performance.
Best Personal Training App