Powered by adaptive training intelligence
Intelligent Tools for Real Results
Train smarter, every day
Your workouts adapt based on your goals and how your body performs.
Personalized sessions
Tailored workouts built around your goals, experience, and equipment.
Smart intensity adjustments
Weights and reps update automatically as you get stronger.
Home or gym ready
Sculpt adjusts to whatever equipment you have, wherever you train.
Ask anything, anytime
Use our intelligent assistant to guide your workouts, nutrition, and day-to-day decisions.
What workout should I do today?
How much weight should I use for bench press today?
Can I swap this exercise for something else?
How should I warm up for heavy squats today?
How should I warm up for heavy squats today?
Is my form correct on dumbbell rows?
Why did yesterday’s workout feel so hard?
How long should I rest between sets?
What muscles does this exercise work?
How do I know if I’m lifting too heavy or too light?
What should I eat after this workout?
Give me a meal idea that fits my macros.
How much protein do I need today?
How much weight should I use for bench press today?
What’s the best warm-up for today’s session?
Is it okay to train fasted?
Am I getting stronger?
Why did my training volume go up this week?
How many calories did today’s workout burn?
What’s my strength trend over the last month?
Can I still hit my goals if I only train 3 days this week?
I’m sore, should I still work out today?
What’s the best warm-up for today’s session?
What workout should I do today?
Give me a meal idea that fits my macros.
How do I improve my recovery?
How should I warm up for heavy squats today?
What should I do if I’m not feeling 100% before my workout?
Can you make my workout shorter but still effective?
Track your performance
Fuel your body the smart way
Nutrition guidance personalized to your goals, recovery, and training routine.
Over 1.9 million verified food items
Search and log with zero guesswork.
Nutrition that adapts as you do
Macros adjust to your training and lifestyle.
Ask what to eat anytime, instantly
Your AI nutrition coach, always ready.
Scan foods instantly
AI scanning understands your meals quickly with barcode scanning for precise matches.
AI-powered food logging
Log foods from anywhere. Our AI finds nutrition data and builds the item for you.
