Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Cable Bent Over Chest Press Single Arm
The Bent-Over Single-Arm Cable Chest Press targets the chest while engaging the core for stability due to the angled body position and unilateral resistance.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Cable Bent Over Chest Press Single Arm
- 01
Set a cable handle to chest height.
- 02
Stand facing away from the machine and hinge slightly forward at the hips.
- 03
Grip the handle with one hand and position it near your chest.
- 04
Brace your core and press the handle forward until your arm is fully extended.
- 05
Squeeze your chest at the end of the movement.
- 06
Slowly return the handle back to the starting position and repeat before switching sides.
Performance tips
Cues that matter
- Keep your torso stable and avoid twisting
- Maintain a slight forward lean throughout
- Control the return phase to stay under tension
Common questions
Frequently asked
What muscles does the Cable Bent Over Chest Press Single Arm work?
The Cable Bent Over Chest Press Single Arm primarily targets the Triceps. Supporting muscles include Shoulders, Chest.
Is the Cable Bent Over Chest Press Single Arm a compound or isolation exercise?
The Cable Bent Over Chest Press Single Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What difficulty level is the Cable Bent Over Chest Press Single Arm?
The Cable Bent Over Chest Press Single Arm is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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