Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Bodyweight Parallel-Bar Dip Weighted
Weighted Parallel-Bar Dips are a challenging compound exercise that builds upper-body strength, primarily targeting the chest, triceps, and shoulders. Adding external weight increases intensity and supports strength and muscle growth.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Parallel-Bar Dip Weighted
- 01
Attach weight using a dip belt or hold a dumbbell securely between your legs.
- 02
Grip the parallel bars and lift yourself into a supported position with arms fully extended.
- 03
Lean slightly forward to emphasize the chest.
- 04
Lower your body by bending your elbows until your shoulders dip just below elbow level.
- 05
Push through your hands to extend your arms and return to the top position.
- 06
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Control the descent to protect your shoulders.
- Avoid locking out your elbows aggressively at the top.
- Keep your shoulders depressed and stable throughout the movement.
Common questions
Frequently asked
What muscles does the Bodyweight Parallel-Bar Dip Weighted work?
The Bodyweight Parallel-Bar Dip Weighted primarily targets the Chest. Supporting muscles include Triceps, Shoulders.
Is the Bodyweight Parallel-Bar Dip Weighted a compound or isolation exercise?
The Bodyweight Parallel-Bar Dip Weighted is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Parallel-Bar Dip Weighted?
The Bodyweight Parallel-Bar Dip Weighted is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Parallel-Bar Dip Weighted?
The Bodyweight Parallel-Bar Dip Weighted is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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