Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Bodyweight Parallel-Bar Tricep Dip
The Bodyweight Parallel-Bar Tricep Dip is a compound upper-body exercise that primarily targets the triceps while also engaging the shoulders and chest. Maintaining a more upright torso shifts emphasis toward the triceps and helps build arm strength and control.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
Sculpt
How to
How to do the Bodyweight Parallel-Bar Tricep Dip
- 01
Grip the parallel bars and lift yourself into a supported position with arms fully extended.
- 02
Keep your torso upright and legs slightly bent or crossed behind you.
- 03
Brace your core and keep your shoulders down and back.
- 04
Lower your body by bending your elbows until your upper arms are near parallel to the floor.
- 05
Push through your hands to extend your elbows and return to the starting position.
- 06
Repeat for the desired number of reps.
Performance tips
Cues that matter
- Keep your elbows close to your sides.
- Avoid excessive forward lean to maintain triceps emphasis.
- Control the descent to protect your shoulders.
Common questions
Frequently asked
What muscles does the Bodyweight Parallel-Bar Tricep Dip work?
The Bodyweight Parallel-Bar Tricep Dip primarily targets the Triceps. Supporting muscles include Shoulders, Chest.
Is the Bodyweight Parallel-Bar Tricep Dip a compound or isolation exercise?
The Bodyweight Parallel-Bar Tricep Dip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Bodyweight Parallel-Bar Tricep Dip?
The Bodyweight Parallel-Bar Tricep Dip is a bodyweight exercise. No equipment is needed.
What difficulty level is the Bodyweight Parallel-Bar Tricep Dip?
The Bodyweight Parallel-Bar Tricep Dip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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