Barbell Standing Front Raise
Shoulders·Weight Plates·Intermediate
Exercise guide
Cable Standing Lateral Raise Crossover
The Cable Standing Lateral Raise Crossover targets the lateral delts using a unique crossover cable path. This variation increases time under tension and allows for a smoother resistance curve compared to dumbbells.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
Sculpt
How to
How to do the Cable Standing Lateral Raise Crossover
- 01
Set a single cable pulley to a low position.
- 02
Stand sideways to the machine and grab the handle with the hand farthest from the cable.
- 03
Start with your arm crossing in front of your body.
- 04
Raise the handle out and up to shoulder height in a lateral arc.
- 05
Pause briefly at the top while squeezing your shoulder.
- 06
Lower the handle back across your body with control.
- 07
Repeat for the desired number of reps before switching sides.
Performance tips
Cues that matter
- Use light to moderate weight to maintain strict form.
- Keep your torso still and avoid leaning.
- Control both the lifting and lowering phases.
Common questions
Frequently asked
What muscles does the Cable Standing Lateral Raise Crossover work?
The Cable Standing Lateral Raise Crossover primarily targets the Shoulders.
Is the Cable Standing Lateral Raise Crossover a compound or isolation exercise?
The Cable Standing Lateral Raise Crossover is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Standing Lateral Raise Crossover?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Standing Lateral Raise Crossover?
The Cable Standing Lateral Raise Crossover is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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