Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Diamond Push Ups
The Diamond Push Up targets the triceps and inner chest by placing the hands close together to increase elbow extension demand.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
How to
How to do the Diamond Push Ups
- 01
Start in a push up position with your hands close together under your chest.
- 02
Form a diamond shape with your thumbs and index fingers.
- 03
Keep your body in a straight line from head to heels.
- 04
Lower your chest toward your hands by bending your elbows.
- 05
Descend under control until your chest is just above your hands.
- 06
Press back up to the starting position.
Performance tips
Cues that matter
- Keep your elbows close to your sides
- Maintain a straight body position
- Lower under control instead of dropping quickly
Common questions
Frequently asked
What muscles does the Diamond Push Ups work?
The Diamond Push Ups primarily targets the Triceps. Supporting muscles include Shoulders, Chest.
Is the Diamond Push Ups a compound or isolation exercise?
The Diamond Push Ups is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Diamond Push Ups?
The Diamond Push Ups is a bodyweight exercise. No equipment is needed.
What difficulty level is the Diamond Push Ups?
The Diamond Push Ups is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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