Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Machine Dip
The Machine Dip targets the triceps, chest, and shoulders using guided resistance for controlled pressing strength.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Machine Dip
- 01
Sit on the dip machine and adjust the seat height if needed.
- 02
Grip the handles with your elbows bent.
- 03
Keep your chest upright and shoulders down.
- 04
Press the handles downward by extending your elbows.
- 05
Fully straighten your arms without locking aggressively.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your elbows tracking close to your body
- Avoid shrugging your shoulders during the press
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Machine Dip work?
The Machine Dip primarily targets the Triceps. Supporting muscles include Shoulders, Chest.
Is the Machine Dip a compound or isolation exercise?
The Machine Dip is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Machine Dip?
You need the following equipment: Machine Dip.
What difficulty level is the Machine Dip?
The Machine Dip is rated as beginner difficulty. It is suitable for those new to resistance training.
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