Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Hammer Strength Incline Chest Press
The Hammer Strength Incline Chest Press targets the upper chest using a plate loaded machine that provides a fixed pressing path.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Hammer Strength Incline Chest Press
- 01
Sit on the machine and adjust the seat height so the handles align with your upper chest.
- 02
Place your feet flat on the floor and brace your core.
- 03
Grip the handles firmly.
- 04
Press the handles forward until your arms are fully extended.
- 05
Pause briefly at the top.
- 06
Lower the handles slowly back to the starting position.
Performance tips
Cues that matter
- Keep your back pressed against the pad
- Avoid locking your elbows aggressively at the top
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Hammer Strength Incline Chest Press work?
The Hammer Strength Incline Chest Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Hammer Strength Incline Chest Press a compound or isolation exercise?
The Hammer Strength Incline Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What difficulty level is the Hammer Strength Incline Chest Press?
The Hammer Strength Incline Chest Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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