Incline Dumbbell Bench Press
The Incline Bench Dumbbell Press targets the upper chest while also engaging the shoulders and triceps through an angled pressing movement.
How to do the Incline Dumbbell Bench Press
- 01
Set an adjustable bench to an incline of about 30 to 45 degrees.
- 02
Lie back holding a dumbbell in each hand at chest level.
- 03
Keep your feet flat on the floor and brace your core.
- 04
Press the dumbbells upward until your arms are fully extended.
- 05
Lower the dumbbells slowly toward your upper chest.
- 06
Repeat with controlled movement.
Cues that matter
- Keep your shoulder blades pulled back and down
- Lower the dumbbells to the upper chest
- Control the lowering phase to maintain tension
Muscles worked
Frequently asked
Is the Incline Dumbbell Bench Press a compound or isolation exercise?
The Incline Dumbbell Bench Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Incline Dumbbell Bench Press?
You need the following equipment: Dumbbells.
What difficulty level is the Incline Dumbbell Bench Press?
The Incline Dumbbell Bench Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
