Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Incline Bench Dumbbell Press
The Incline Bench Dumbbell Press targets the upper chest while also engaging the shoulders and triceps through an angled pressing movement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Incline Bench Dumbbell Press
- 01
Set an adjustable bench to an incline of about 30 to 45 degrees.
- 02
Lie back holding a dumbbell in each hand at chest level.
- 03
Keep your feet flat on the floor and brace your core.
- 04
Press the dumbbells upward until your arms are fully extended.
- 05
Lower the dumbbells slowly toward your upper chest.
- 06
Repeat with controlled movement.
Performance tips
Cues that matter
- Keep your shoulder blades pulled back and down
- Lower the dumbbells to the upper chest
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Incline Bench Dumbbell Press work?
The Incline Bench Dumbbell Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Incline Bench Dumbbell Press a compound or isolation exercise?
The Incline Bench Dumbbell Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Incline Bench Dumbbell Press?
You need the following equipment: Dumbbells.
What difficulty level is the Incline Bench Dumbbell Press?
The Incline Bench Dumbbell Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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