Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Machine Pec Deck Fly
The Machine Pec Deck Fly targets the chest by bringing the arms together in a controlled arc using guided machine resistance.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Machine Pec Deck Fly
- 01
Sit on the pec deck machine and adjust the seat height.
- 02
Place your forearms against the pads with elbows bent.
- 03
Keep your back pressed against the pad.
- 04
Bring your arms together in front of your chest.
- 05
Squeeze your chest at the midpoint.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep a slight bend in your elbows throughout
- Avoid shrugging your shoulders
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Machine Pec Deck Fly work?
The Machine Pec Deck Fly primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Machine Pec Deck Fly a compound or isolation exercise?
The Machine Pec Deck Fly is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Machine Pec Deck Fly?
You need the following equipment: Pec Deck.
What difficulty level is the Machine Pec Deck Fly?
The Machine Pec Deck Fly is rated as beginner difficulty. It is suitable for those new to resistance training.
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