Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Standing Cable Chest Press
The Standing Cable Chest Press targets the chest, shoulders, and triceps by pressing forward against constant cable resistance.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Standing Cable Chest Press
- 01
Attach handles to two cable pulleys set at chest height.
- 02
Stand between the cables and step forward into a staggered stance.
- 03
Hold the handles at chest level with elbows bent.
- 04
Brace your core and press the handles straight forward.
- 05
Fully extend your arms without locking aggressively.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your chest lifted and shoulders down
- Avoid arching your lower back
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Standing Cable Chest Press work?
The Standing Cable Chest Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Standing Cable Chest Press a compound or isolation exercise?
The Standing Cable Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Standing Cable Chest Press?
You need the following equipment: Cable Machine.
What difficulty level is the Standing Cable Chest Press?
The Standing Cable Chest Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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