Barbell Rack Pull
Back·Intermediate
Exercise guide
Straight Arm Dumbell Pull-Overs
The Dumbbell Straight Arm Pullover targets the lats and chest by lowering and lifting the dumbbell in a controlled arc with minimal elbow bend.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Straight Arm Dumbell Pull-Overs
- 01
Lie flat on a bench holding one dumbbell with both hands above your chest.
- 02
Keep your arms nearly straight with a slight bend in the elbows.
- 03
Lower the dumbbell back and over your head in a controlled arc.
- 04
Descend until you feel a stretch in your lats or chest.
- 05
Pull the dumbbell back over your chest using your lats.
- 06
Repeat with controlled movement.
Performance tips
Cues that matter
- Keep your elbows slightly bent throughout
- Avoid arching your lower back excessively
- Move slowly to maintain tension
Common questions
Frequently asked
What muscles does the Straight Arm Dumbell Pull-Overs work?
The Straight Arm Dumbell Pull-Overs primarily targets the Back. Supporting muscles include Chest.
Is the Straight Arm Dumbell Pull-Overs a compound or isolation exercise?
The Straight Arm Dumbell Pull-Overs is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Straight Arm Dumbell Pull-Overs?
You need the following equipment: Flat Bench, Dumbbells.
What difficulty level is the Straight Arm Dumbell Pull-Overs?
The Straight Arm Dumbell Pull-Overs is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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