Barbell Lying Carter-Extension
Triceps·Flat Bench·Intermediate
Exercise guide
Triceps Dip
The Triceps Dip targets the triceps by lowering and pressing the body using arm extension.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
Yes
How to
How to do the Triceps Dip
- 01
Place your hands on a bench or sturdy surface behind you.
- 02
Extend your legs forward with heels on the floor.
- 03
Keep your chest lifted and shoulders down.
- 04
Bend your elbows to lower your body.
- 05
Descend until your elbows are about 90 degrees.
- 06
Press through your palms to return to the starting position.
Performance tips
Cues that matter
- Keep your elbows pointing backward
- Avoid shrugging your shoulders
- Lower under control instead of dropping quickly
Common questions
Frequently asked
What muscles does the Triceps Dip work?
The Triceps Dip primarily targets the Triceps.
Is the Triceps Dip a compound or isolation exercise?
The Triceps Dip is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Triceps Dip?
You need the following equipment: Flat Bench.
What difficulty level is the Triceps Dip?
The Triceps Dip is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
