18th Street Deli Inc. Ham Egg & Cheese Muffin

Nutrition facts and calorie information for 18th street deli inc. ham egg & cheese muffin by 18th Street Deli Inc., per 135 GRM serving.

Calories

200kcal

Protein

11.9g

Carbs

20g

Fat

8.2g
Macronutrient breakdown

Calorie Composition

200cal
24%Protein

11.9g

40%Carbs

20g

36%Fat

8.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium148mg
11%
Iron2mg
11%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 135 GRM (135g):

Calories

270kcal

Protein

16.1g

Carbs

27g

Fat

11.1g

Ingredients

Ingredient List

FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SALT, VINEGAR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, WHITE CORN FLOUR, WHITE CORN MEAL, DEXTROSE, CALCIUM PROPIONATE AND POTASSIUM SORBATE, MONO & DIGLYCERDES, SUGAR, WHEAT GLUTEN, POTATO STACH, YEAST FOOD, MALTED BARLEY FLOUR; HAM: WATER ADDED CURED WITH WATER, SALT, DEXTROSE, BROWN SUGAR, CONTAINS 2% OR LESS OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM PROPIONATE, SODIUM BENZOATE, SODIUM NITRITE; IMITATION AMERICAN CHEESE: WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, NON-FAT DRY MILK, SODIUM CITRATE, SALT, NATURAL FLAVOR, MILK PROTEIN CONCENTRATE, WHEY, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), ARTIFICIAL COLOR, LECITHIN (SOY).

Common questions

FAQ

How many calories are in 18th street deli inc. ham egg & cheese muffin?

18th Street Deli Inc. Ham Egg & Cheese Muffin contains 200 calories per 100 grams. Of these calories, 48 come from protein, 80 from carbohydrates, and 74 from fat.

Is 18th street deli inc. ham egg & cheese muffin high in protein?

18th Street Deli Inc. Ham Egg & Cheese Muffin provides 11.9g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in 18th street deli inc. ham egg & cheese muffin?

18th Street Deli Inc. Ham Egg & Cheese Muffin is a notable source of calcium (148mg), iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in 18th street deli inc. ham egg & cheese muffin?

18th Street Deli Inc. Ham Egg & Cheese Muffin contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in 18th street deli inc. ham egg & cheese muffin?

18th Street Deli Inc. Ham Egg & Cheese Muffin contains 49 ingredients. The full ingredient list is: FROZEN PRE-COOKED EGG PRODUCT: WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID; ENGLISH MUFFIN: ENRICHED WHEAT FLOUR(WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE, R....

Who makes 18th street deli inc. ham egg & cheese muffin?

18th Street Deli Inc. Ham Egg & Cheese Muffin is made by 18th Street Deli Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does 18th street deli inc. ham egg & cheese muffin belong to?

18th Street Deli Inc. Ham Egg & Cheese Muffin is classified under Lunch Snacks & Combinations in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 135 GRM (100g)

Amount per serving

Calories200
% Daily Value*
Total Fat 8.2g11%
Saturated Fat 3.3g16%
Cholesterol 170mg57%
Sodium 504mg22%
Total Carbohydrate 20g7%
Dietary Fiber 1.5g5%
Total Sugars 2.2g
Protein 11.9g24%
Calcium 148mg11%
Iron 2mg11%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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