Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped

Nutrition facts and calorie information for bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped by Bake Crafters Food Company, per 2.4 oz (68g), 1 Sandwich serving.

Calories

250kcal

Protein

11.8g

Carbs

27.9g

Fat

10.3g
Macronutrient breakdown

Calorie Composition

250cal
19%Protein

11.8g

44%Carbs

27.9g

37%Fat

10.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium191mg
15%
Iron1mg
6%
Potassium206mg
4%
Serving size

Per Household Serving

Per 2.4 oz (68g), 1 Sandwich (68g):

Calories

170kcal

Protein

8g

Carbs

19g

Fat

7g

Ingredients

Ingredient List

WG Pancakes: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Egg, Buttermilk Solids, Dextrose, Soybean Oil, Whey Powder, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Lecithin, Baking Soda, Salt, Sodium Aluminum Phosphate, Mono Calcium Phosphate. Egg Patty: Whole Egg, Non Fat Milk, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).

Common questions

FAQ

How many calories are in bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped?

Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped contains 250 calories per 100 grams. Of these calories, 47 come from protein, 112 from carbohydrates, and 93 from fat.

Is bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped high in protein?

Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped provides 11.8g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped?

Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped is a notable source of calcium (191mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped?

Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped?

Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped contains 42 ingredients. The full ingredient list is: WG Pancakes: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cell....

Who makes bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped?

Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped is made by Bake Crafters Food Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does bake crafters food company sandwich maple pancake whole grain egg & cheese individually wrapped belong to?

Bake Crafters Food Company Sandwich Maple Pancake Whole Grain Egg & Cheese Individually Wrapped is classified under Sandwiches/Filled Rolls/Wraps (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Sandwiches/Filled Rolls/Wraps (Frozen)

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Nutrition Facts

Serving size 2.4 oz (68g), 1 Sandwich (100g)

Amount per serving

Calories250
% Daily Value*
Total Fat 10.3g13%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 103mg34%
Sodium 485mg21%
Total Carbohydrate 27.9g10%
Dietary Fiber 1.5g5%
Total Sugars 10.3g
Protein 11.8g24%
Calcium 191mg15%
Iron 1mg6%
Potassium 206mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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