Bergin Nut Company, Inc. Assortment Almonds

Nutrition facts and calorie information for bergin nut company, inc. assortment almonds by Bergin Nut Company, Inc., per 0.25 cup serving.

Calories

514kcal

Protein

14.3g

Carbs

34.3g

Fat

40g
Macronutrient breakdown

Calorie Composition

514cal
10%Protein

14.3g

25%Carbs

34.3g

65%Fat

40g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium171mg
13%
Iron3.1mg
17%
Vitamin C1.7mg
2%
Serving size

Per Household Serving

Per 0.25 cup (35g):

Calories

180kcal

Protein

5g

Carbs

12g

Fat

14g

Ingredients

Ingredient List

ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT, STEAM PASTEURIZED, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (USA), PEANUT AND OR COTTONSEED OIL, CONFECTIONERS POLISH (MODIFIED CORN STARCH, SUGAR, CITRIC ACID, SORBIC ACID, WATER), CONFECTIONERS GLAZE, WHITE COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL FLAVOR, SORBATE TRISTEARATE [AN EMULSIFIER], ARTIFICIAL FLAVOR), ALMONDS (USA), GUM ARABIC, CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE, DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], AND VANILLA), ALMONDS, GUM ARABIC, CORN SYRUP, SUGAR, AND CERTIFIED CONFECTIONERS GLAZE.

Common questions

FAQ

How many calories are in bergin nut company, inc. assortment almonds?

Bergin Nut Company, Inc. Assortment Almonds contains 514 calories per 100 grams. Of these calories, 57 come from protein, 137 from carbohydrates, and 360 from fat.

Is bergin nut company, inc. assortment almonds high in protein?

Bergin Nut Company, Inc. Assortment Almonds provides 14.3g of protein per 100g, which is 29% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in bergin nut company, inc. assortment almonds?

Bergin Nut Company, Inc. Assortment Almonds is a notable source of calcium (171mg), iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in bergin nut company, inc. assortment almonds?

Bergin Nut Company, Inc. Assortment Almonds contains 5.7g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in bergin nut company, inc. assortment almonds?

Bergin Nut Company, Inc. Assortment Almonds contains 43 ingredients. The full ingredient list is: ALMONDS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT, STEAM PASTEURIZED, MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [AN EMULSIFIER], VANILLA), ALMONDS (USA), PEANUT A....

Who makes bergin nut company, inc. assortment almonds?

Bergin Nut Company, Inc. Assortment Almonds is made by Bergin Nut Company, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does bergin nut company, inc. assortment almonds belong to?

Bergin Nut Company, Inc. Assortment Almonds is classified under Popcorn, Peanuts, Seeds & Related Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.25 cup (100g)

Amount per serving

Calories514
% Daily Value*
Total Fat 40g51%
Saturated Fat 11.4g57%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 129mg6%
Total Carbohydrate 34.3g12%
Dietary Fiber 5.7g20%
Total Sugars 25.7g
Protein 14.3g29%
Calcium 171mg13%
Iron 3.1mg17%
Vitamin C 1.7mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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