Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain

Nutrition facts and calorie information for bob's red mill natural foods, inc. 10 grain hot cereal 10 grain by Bob's Red Mill Natural Foods, Inc., per 1/4 cup serving.

Calories

375kcal

Protein

15g

Carbs

72.5g

Fat

2.5g
Macronutrient breakdown

Calorie Composition

375cal
16%Protein

15g

78%Carbs

72.5g

6%Fat

2.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium35mg
3%
Iron5mg
28%
Potassium418mg
9%
Serving size

Per Household Serving

Per 1/4 cup (40g):

Calories

150kcal

Protein

6g

Carbs

29g

Fat

1g

Ingredients

Ingredient List

WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED.

Common questions

FAQ

How many calories are in bob's red mill natural foods, inc. 10 grain hot cereal 10 grain?

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain contains 375 calories per 100 grams. Of these calories, 60 come from protein, 290 from carbohydrates, and 23 from fat.

Is bob's red mill natural foods, inc. 10 grain hot cereal 10 grain high in protein?

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain provides 15g of protein per 100g, which is 30% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in bob's red mill natural foods, inc. 10 grain hot cereal 10 grain?

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain is a notable source of iron (5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in bob's red mill natural foods, inc. 10 grain hot cereal 10 grain?

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain contains 15g of dietary fiber per 100g, which is 54% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in bob's red mill natural foods, inc. 10 grain hot cereal 10 grain?

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain contains 11 ingredients. The full ingredient list is: WHOLE GRAIN WHEAT, CORN, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN OATS, SOY BEANS, WHOLE GRAIN MILLET, BARLEY, WHOLE GRAIN BROWN RICE, OAT BRAN, FLAXSEED..

Who makes bob's red mill natural foods, inc. 10 grain hot cereal 10 grain?

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain is made by Bob's Red Mill Natural Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does bob's red mill natural foods, inc. 10 grain hot cereal 10 grain belong to?

Bob's Red Mill Natural Foods, Inc. 10 Grain Hot Cereal 10 Grain is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories375
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 72.5g26%
Dietary Fiber 15g54%
Total Sugars 2.5g
Protein 15g30%
Calcium 35mg3%
Iron 5mg28%
Potassium 418mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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