Cadia Almonds Cluster and Flakes

Nutrition facts and calorie information for cadia almonds cluster and flakes by Cadia, per 1 cup serving.

Calories

436kcal

Protein

7.3g

Carbs

78.2g

Fat

10.9g
Macronutrient breakdown

Calorie Composition

436cal
7%Protein

7.3g

71%Carbs

78.2g

22%Fat

10.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium36mg
3%
Iron2mg
11%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 cup (55g):

Calories

240kcal

Protein

4g

Carbs

43g

Fat

6g

Ingredients

Ingredient List

WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE SUGAR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORN STARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLAVOR, HERB BLEND (CINNAMON, GINGER, CARDAMOM, PEPPER CLOVES), COLOR (ANNATTO, TURMERIC AND PURPLE CARROT JUICE).

Common questions

FAQ

How many calories are in cadia almonds cluster and flakes?

Cadia Almonds Cluster and Flakes contains 436 calories per 100 grams. Of these calories, 29 come from protein, 313 from carbohydrates, and 98 from fat.

Is cadia almonds cluster and flakes high in protein?

Cadia Almonds Cluster and Flakes provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in cadia almonds cluster and flakes?

Cadia Almonds Cluster and Flakes is a notable source of iron (2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cadia almonds cluster and flakes?

Cadia Almonds Cluster and Flakes contains 5.5g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in cadia almonds cluster and flakes?

Cadia Almonds Cluster and Flakes contains 17 ingredients. The full ingredient list is: WHOLE ROLLED OATS, CORN FLOUR, MILLED CANE SUGAR, RICE FLOUR, ALMONDS, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), CORN STARCH, BROWN RICE SYRUP, BARLEY MALT SYRUP, SALT, NATURAL FLA....

Who makes cadia almonds cluster and flakes?

Cadia Almonds Cluster and Flakes is made by Cadia. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does cadia almonds cluster and flakes belong to?

Cadia Almonds Cluster and Flakes is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories436
% Daily Value*
Total Fat 10.9g14%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 400mg17%
Total Carbohydrate 78.2g28%
Dietary Fiber 5.5g20%
Total Sugars 18.2g
Protein 7.3g15%
Calcium 36mg3%
Iron 2mg11%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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