Cadia Blueberry Flax Granola

Nutrition facts and calorie information for cadia blueberry flax granola by Cadia, per 0.75 cup serving.

Calories

455kcal

Protein

7.3g

Carbs

72.7g

Fat

14.6g
Macronutrient breakdown

Calorie Composition

455cal
6%Protein

7.3g

64%Carbs

72.7g

30%Fat

14.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium36mg
3%
Iron2.6mg
14%
Vitamin C2.2mg
2%
Serving size

Per Household Serving

Per 0.75 cup (55g):

Calories

250kcal

Protein

4g

Carbs

40g

Fat

8g

Ingredients

Ingredient List

WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP.

Common questions

FAQ

How many calories are in cadia blueberry flax granola?

Cadia Blueberry Flax Granola contains 455 calories per 100 grams. Of these calories, 29 come from protein, 291 from carbohydrates, and 131 from fat.

Is cadia blueberry flax granola high in protein?

Cadia Blueberry Flax Granola provides 7.3g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in cadia blueberry flax granola?

Cadia Blueberry Flax Granola is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in cadia blueberry flax granola?

Cadia Blueberry Flax Granola contains 7.3g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in cadia blueberry flax granola?

Cadia Blueberry Flax Granola contains 11 ingredients. The full ingredient list is: WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, FLAX SEED, HONEY, FREEZE DRIED BLUEBERRIES, SALT, NATURAL FLAVOR, BARLEY MAL....

Who makes cadia blueberry flax granola?

Cadia Blueberry Flax Granola is made by Cadia. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does cadia blueberry flax granola belong to?

Cadia Blueberry Flax Granola is classified under Cereal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.75 cup (100g)

Amount per serving

Calories455
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 118mg5%
Total Carbohydrate 72.7g26%
Dietary Fiber 7.3g26%
Total Sugars 25.5g
Protein 7.3g15%
Calcium 36mg3%
Iron 2.6mg14%
Vitamin C 2.2mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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