Beverages

Beverages range from zero-calorie options (water, tea, black coffee) to calorie-dense drinks (juice, soda, alcohol, specialty coffee). Liquid calories tend to be less satiating than solid food, making them easy to overconsume. Many commercial beverages contain significant added sugar. Understanding the caloric content of drinks is important for anyone tracking intake.

Key Nutrients

Water, plain tea, and black coffee contain zero calories and no macronutrients
Milk provides 3 to 8g of protein per cup depending on type and fat content
Regular soda contains 35 to 45g of sugar per 12oz serving (140 to 180 calories)
100% fruit juice contains similar sugar to soda but provides some vitamins and minerals

Tips

Caloric beverages (juice, soda, specialty coffee, alcohol) can add 200 to 600 daily calories without contributing to satiety.
Black coffee and unsweetened tea are zero-calorie options that provide caffeine and antioxidants.
If tracking macros, account for milk, cream, and sweeteners added to coffee and tea.

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Alcoholic Beverage Beer Light

29 cal

1% DV

Beverages

Key Nutrients

Tips

Alcoholic Beverage Beer Light

Alcoholic Beverage Beer Light Bud Light

Alcoholic Beverage Beer Light Budweiser Select

Alcoholic Beverage Beer Light Higher Alcohol

Alcoholic Beverage Beer Light Low Carb

Alcoholic Beverage Beer Regular All

Alcoholic Beverage Beer Regular Budweiser

Alcoholic Beverage Creme De Menthe 72 Proof

Alcoholic Beverage Daiquiri Canned

Alcoholic Beverage Daiquiri Prepared-from-recipe

Alcoholic Beverage Distilled All 100 Proof

Alcoholic Beverage Distilled All 80 Proof

Alcoholic Beverage Distilled All 86 Proof

Alcoholic Beverage Distilled All 90 Proof

Alcoholic Beverage Distilled All 94 Proof

Alcoholic Beverage Distilled Rum 80 Proof

Alcoholic Beverage Distilled Vodka 80 Proof

Alcoholic Beverage Distilled Whiskey 86 Proof

Alcoholic Beverage Liqueur Coffee 53 Proof

Alcoholic Beverage Liqueur Coffee 63 Proof

Alcoholic Beverage Liqueur Coffee with Cream 34 Proof

Alcoholic Beverage Malt Beer Hard Lemonade

Alcoholic Beverage Pina Colada Canned

Alcoholic Beverage Pina Colada Prepared-from-recipe

Alcoholic Beverage Rice

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