Cereals Farina Enriched Assorted Brands Including Cream of Wheat Quick Cooked with Water Without Salt
55 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt
Nutrition facts and calorie information for cereals cream of wheat 1 minute cook time cooked with water microwaved without salt, per 1 cup serving.
Calories
55kcal
Protein
2g
Carbs
10.7g
Fat
0.4g
Macronutrient breakdown
Calorie Composition
55cal
15%Protein
2g
79%Carbs
10.7g
6%Fat
0.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium126mg
10%
Iron4.9mg
27%
Potassium23mg
0%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1 cup (237g):
Calories
130kcal
Protein
4.7g
Carbs
25.4g
Fat
0.9g
Common questions
FAQ
How many calories are in cereals cream of wheat 1 minute cook time cooked with water microwaved without salt?
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt contains 55 calories per 100 grams. Of these calories, 8 come from protein, 43 from carbohydrates, and 4 from fat.
Is cereals cream of wheat 1 minute cook time cooked with water microwaved without salt high in protein?
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt provides 2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in cereals cream of wheat 1 minute cook time cooked with water microwaved without salt?
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt is a notable source of calcium (126mg), iron (4.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in cereals cream of wheat 1 minute cook time cooked with water microwaved without salt?
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cereals cream of wheat 1 minute cook time cooked with water microwaved without salt belong to?
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Microwaved Without Salt is classified under Breakfast Cereals in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Breakfast Cereals
Similar Foods
Cereals Cream of Wheat 1 Minute Cook Time Cooked with Water Stove-top Without Salt
56 cal
3% DV
P 1.7g
C 11.2g
F 0.4g
Breakfast Cereals·per 100g
Cereals Wheatena Cooked with Water
56 cal
3% DV
P 2g
C 11.8g
F 0.5g
Breakfast Cereals·per 100g
Cereals Farina Enriched Cooked with Water with Salt
53 cal
3% DV
P 1.8g
C 10.9g
F 0.3g
Breakfast Cereals·per 100g
Cereals Cream of Rice Cooked with Water with Salt
52 cal
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F 0.1g
Breakfast Cereals·per 100g
Cereals Cream of Wheat 2 1/2 Minute Cook Time Cooked with Water Microwaved Without Salt
52 cal
3% DV
P 1.9g
C 10.1g
F 0.4g
Breakfast Cereals·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 1.5g5%
Total Sugars 3g
Protein 2g4%
Calcium 126mg10%
Iron 4.9mg27%
Potassium 23mg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories55
% Daily Value*
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Sodium 4mg0%
Total Carbohydrate 10.7g4%
Dietary Fiber 1.5g5%
Total Sugars 3g
Protein 2g4%
Calcium 126mg10%
Iron 4.9mg27%
Potassium 23mg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
