Clif Bar and Company 20g Protein Bar

Nutrition facts and calorie information for clif bar and company 20g protein bar by Clif Bar and Company, per 1 BAR serving.

Calories

412kcal

Protein

29.4g

Carbs

42.7g

Fat

14.7g
Macronutrient breakdown

Calorie Composition

412cal
28%Protein

29.4g

41%Carbs

42.7g

31%Fat

14.7g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium515mg
40%
Iron4mg
22%
Potassium265mg
6%
Vitamin C44.1mg
49%
Vitamin B121.3mcg
54%
Serving size

Per Household Serving

Per 1 BAR (68g):

Calories

280kcal

Protein

20g

Carbs

29g

Fat

10g

Ingredients

Ingredient List

SOY PROTEIN ISOLATE, BEET SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC PEANUT BUTTER, ORGANIC PEANUTS, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC OAT FIBER, NATURAL FLAVORS, VEGETABLE GLYCERIN, COCOA++, RICE STARCH, SALT, COCOA BUTTER++, SOY LECITHIN, ORGANIC HIGH OLEIC SUNFLOWER OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), THIAMINE MONONITRATE (VIT. B1), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), D-CALCIUM PANTOTHENATE (VIT. B5), RIBOFLAVIN (VIT. B2), PYRIOXINE HYDROCHLORIDE (VIT. B6), ERGOCALCIFEROL (VIT. D2), CYANOCOBALAMIN (VIT. B12), POTASSIUM IODIDE.

Common questions

FAQ

How many calories are in clif bar and company 20g protein bar?

Clif Bar and Company 20g Protein Bar contains 412 calories per 100 grams. Of these calories, 118 come from protein, 171 from carbohydrates, and 132 from fat.

Is clif bar and company 20g protein bar high in protein?

Clif Bar and Company 20g Protein Bar provides 29.4g of protein per 100g, which is 59% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in clif bar and company 20g protein bar?

Clif Bar and Company 20g Protein Bar is a notable source of vitamin C (44.1mg), vitamin B12 (1.3mcg), calcium (515mg), iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in clif bar and company 20g protein bar?

Clif Bar and Company 20g Protein Bar contains 2.9g of dietary fiber per 100g, which is 10% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in clif bar and company 20g protein bar?

Clif Bar and Company 20g Protein Bar contains 31 ingredients. The full ingredient list is: SOY PROTEIN ISOLATE, BEET SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC DRIED CANE SYRUP, PALM KERNEL OIL, ORGANIC PEANUT BUTTER, ORGANIC PEANUTS, ORGANIC SOY PROTEIN CONCENTRATE, ORGANIC OAT FIBER, NATURA....

Who makes clif bar and company 20g protein bar?

Clif Bar and Company 20g Protein Bar is made by Clif Bar and Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does clif bar and company 20g protein bar belong to?

Clif Bar and Company 20g Protein Bar is classified under Snack, Energy & Granola Bars in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 BAR (100g)

Amount per serving

Calories412
% Daily Value*
Total Fat 14.7g19%
Saturated Fat 7.4g37%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 42.7g16%
Dietary Fiber 2.9g10%
Total Sugars 30.9g
Protein 29.4g59%
Calcium 515mg40%
Iron 4mg22%
Potassium 265mg6%
Vitamin C 44.1mg49%
Vitamin B12 1.3mcg54%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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