Conagra Brands David Original Sunflower Seeds 19.5 Oz

Nutrition facts and calorie information for conagra brands david original sunflower seeds 19.5 oz by Conagra Brands, per 1 package (23g Kernels)* serving.

Calories

609kcal

Protein

26.1g

Carbs

17.4g

Fat

52.2g
Macronutrient breakdown

Calorie Composition

609cal
16%Protein

26.1g

11%Carbs

17.4g

73%Fat

52.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium87mg
7%
Iron4.7mg
26%
Potassium783mg
17%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 package (23g Kernels)* (23g):

Calories

140kcal

Protein

6g

Carbs

4g

Fat

12g

Ingredients

Ingredient List

Sunflower Seeds, Salt.

Common questions

FAQ

How many calories are in conagra brands david original sunflower seeds 19.5 oz?

Conagra Brands David Original Sunflower Seeds 19.5 Oz contains 609 calories per 100 grams. Of these calories, 104 come from protein, 70 from carbohydrates, and 470 from fat.

Is conagra brands david original sunflower seeds 19.5 oz high in protein?

Conagra Brands David Original Sunflower Seeds 19.5 Oz provides 26.1g of protein per 100g, which is 52% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in conagra brands david original sunflower seeds 19.5 oz?

Conagra Brands David Original Sunflower Seeds 19.5 Oz is a notable source of iron (4.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in conagra brands david original sunflower seeds 19.5 oz?

Conagra Brands David Original Sunflower Seeds 19.5 Oz contains 8.7g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in conagra brands david original sunflower seeds 19.5 oz?

Conagra Brands David Original Sunflower Seeds 19.5 Oz contains 2 ingredients. The full ingredient list is: Sunflower Seeds, Salt..

Who makes conagra brands david original sunflower seeds 19.5 oz?

Conagra Brands David Original Sunflower Seeds 19.5 Oz is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does conagra brands david original sunflower seeds 19.5 oz belong to?

Conagra Brands David Original Sunflower Seeds 19.5 Oz is classified under Nuts/Seeds Prepared/Processed in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Nuts/Seeds Prepared/Processed

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Nutrition Facts

Serving size 1 package (23g Kernels)* (100g)

Amount per serving

Calories609
% Daily Value*
Total Fat 52.2g67%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 457mg20%
Total Carbohydrate 17.4g6%
Dietary Fiber 8.7g31%
Total Sugars 0g
Protein 26.1g52%
Calcium 87mg7%
Iron 4.7mg26%
Potassium 783mg17%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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