Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz

Nutrition facts and calorie information for conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz by Conagra Brands, per 1/4 cup (30g Kernels Plus Seasoning On Shell)* serving.

Calories

633kcal

Protein

23.3g

Carbs

16.7g

Fat

53.3g
Macronutrient breakdown

Calorie Composition

633cal
15%Protein

23.3g

10%Carbs

16.7g

75%Fat

53.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium0mg
0%
Iron4.8mg
27%
Potassium767mg
16%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1/4 cup (30g Kernels Plus Seasoning On Shell)* (30g):

Calories

190kcal

Protein

7g

Carbs

5g

Fat

16g

Ingredients

Ingredient List

Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spice, Sugar, Tomato Powder, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Gum Acacia, Natural Flavor. CONTAINS: MILK.

Common questions

FAQ

How many calories are in conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz?

Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz contains 633 calories per 100 grams. Of these calories, 93 come from protein, 67 from carbohydrates, and 480 from fat.

Is conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz high in protein?

Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz provides 23.3g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz?

Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz is a notable source of iron (4.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz?

Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz?

Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz contains 17 ingredients. The full ingredient list is: Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Buttermilk Powder, Corn Syrup Solids, Whey Powder, Onion Powder, Citric Acid, Garlic Powder, Nonfat Milk, Spice, Sugar, Tomato Powder, Ye....

Who makes conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz?

Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does conagra brands david roasted and salted ranch jumbo sunflower seeds 5.25 oz 5.25 oz belong to?

Conagra Brands David Roasted and Salted Ranch Jumbo Sunflower Seeds 5.25 Oz 5.25 Oz is classified under Nuts/Seeds Prepared/Processed in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Nuts/Seeds Prepared/Processed

Similar Foods

View all

Nutrition Facts

Serving size 1/4 cup (30g Kernels Plus Seasoning On Shell)* (100g)

Amount per serving

Calories633
% Daily Value*
Total Fat 53.3g68%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9900mg430%
Total Carbohydrate 16.7g6%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 23.3g47%
Calcium 0mg0%
Iron 4.8mg27%
Potassium 767mg16%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.