Conagra Brands David Sweet and Spicy Seeds
633 cal
32% DV
P 23.3g
C 16.7g
F 53.3g
Nuts/Seeds - Prepared/Processed (Shelf Stable)·per 100g
Conagra Brands David Sweet and Salty Seeds
Nutrition facts and calorie information for conagra brands david sweet and salty seeds by Conagra Brands, per 1/4 cup (30g Kernels)* serving.
Calories
633kcal
Protein
23.3g
Carbs
20g
Fat
50g
Macronutrient breakdown
Calorie Composition
633cal
15%Protein
23.3g
13%Carbs
20g
72%Fat
50g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium67mg
5%
Iron3.6mg
20%
Potassium767mg
16%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1/4 cup (30g Kernels)* (30g):
Calories
190kcal
Protein
7g
Carbs
6g
Fat
15g
Ingredients
Ingredient List
Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Brown Sugar, Natural and Artificial Flavor, Sucralose.
Common questions
FAQ
How many calories are in conagra brands david sweet and salty seeds?
Conagra Brands David Sweet and Salty Seeds contains 633 calories per 100 grams. Of these calories, 93 come from protein, 80 from carbohydrates, and 450 from fat.
Is conagra brands david sweet and salty seeds high in protein?
Conagra Brands David Sweet and Salty Seeds provides 23.3g of protein per 100g, which is 47% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in conagra brands david sweet and salty seeds?
Conagra Brands David Sweet and Salty Seeds is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in conagra brands david sweet and salty seeds?
Conagra Brands David Sweet and Salty Seeds contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in conagra brands david sweet and salty seeds?
Conagra Brands David Sweet and Salty Seeds contains 7 ingredients. The full ingredient list is: Sunflower Seeds, Salt, Partially Hydrogenated Soybean Oil, Less than 2% of: Sugar, Brown Sugar, Natural and Artificial Flavor, Sucralose..
Who makes conagra brands david sweet and salty seeds?
Conagra Brands David Sweet and Salty Seeds is made by Conagra Brands. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does conagra brands david sweet and salty seeds belong to?
Conagra Brands David Sweet and Salty Seeds is classified under Nuts/Seeds - Prepared/Processed (Shelf Stable) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1/4 cup (30g Kernels)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 50g64%
Saturated Fat 6.7g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 283mg12%
Total Carbohydrate 20g7%
Dietary Fiber 6.7g24%
Total Sugars 6.7g
Protein 23.3g47%
Calcium 67mg5%
Iron 3.6mg20%
Potassium 767mg16%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (30g Kernels)* (100g)
Amount per serving
Calories633
% Daily Value*
Total Fat 50g64%
Saturated Fat 6.7g34%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 283mg12%
Total Carbohydrate 20g7%
Dietary Fiber 6.7g24%
Total Sugars 6.7g
Protein 23.3g47%
Calcium 67mg5%
Iron 3.6mg20%
Potassium 767mg16%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
