GENERAL MILLS SALES INC. Larabar Cashew Almond Btr Cherry Vanilla
531 cal
27% DV
P 12.5g
C 37.5g
F 40.6g
Nuts/Seeds – Prepared/Processed·per 100g
[[Conagra Brands, Inc]] David Pumpkin Seeds
Nutrition facts and calorie information for [[conagra brands, inc]] david pumpkin seeds by [[Conagra Brands, Inc]], per 1/4 cup (28g In Shell) serving.
Calories
536kcal
Protein
28.6g
Carbs
25g
Fat
35.7g
Macronutrient breakdown
Calorie Composition
536cal
21%Protein
28.6g
19%Carbs
25g
60%Fat
35.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium0mg
0%
Iron6.1mg
34%
Potassium536mg
11%
Vitamin C0mg
0%
Serving size
Per Household Serving
Per 1/4 cup (28g In Shell) (28g):
Calories
150kcal
Protein
8g
Carbs
7g
Fat
10g
Ingredients
Ingredient List
Pumpkin Seeds, Salt.
Common questions
FAQ
How many calories are in [[conagra brands, inc]] david pumpkin seeds?
[[Conagra Brands, Inc]] David Pumpkin Seeds contains 536 calories per 100 grams. Of these calories, 114 come from protein, 100 from carbohydrates, and 321 from fat.
Is [[conagra brands, inc]] david pumpkin seeds high in protein?
[[Conagra Brands, Inc]] David Pumpkin Seeds provides 28.6g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in [[conagra brands, inc]] david pumpkin seeds?
[[Conagra Brands, Inc]] David Pumpkin Seeds is a notable source of iron (6.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in [[conagra brands, inc]] david pumpkin seeds?
[[Conagra Brands, Inc]] David Pumpkin Seeds contains 21.4g of dietary fiber per 100g, which is 76% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in [[conagra brands, inc]] david pumpkin seeds?
[[Conagra Brands, Inc]] David Pumpkin Seeds contains 2 ingredients. The full ingredient list is: Pumpkin Seeds, Salt..
Who makes [[conagra brands, inc]] david pumpkin seeds?
[[Conagra Brands, Inc]] David Pumpkin Seeds is made by [[Conagra Brands, Inc]]. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does [[conagra brands, inc]] david pumpkin seeds belong to?
[[Conagra Brands, Inc]] David Pumpkin Seeds is classified under Nuts/Seeds - Prepared/Processed in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nuts/Seeds - Prepared/Processed
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Nutrition Facts
Serving size 1/4 cup (28g In Shell) (100g)
Amount per serving
Calories536
% Daily Value*
Total Fat 35.7g46%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3357mg146%
Total Carbohydrate 25g9%
Dietary Fiber 21.4g76%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 6.1mg34%
Potassium 536mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1/4 cup (28g In Shell) (100g)
Amount per serving
Calories536
% Daily Value*
Total Fat 35.7g46%
Saturated Fat 7.1g36%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3357mg146%
Total Carbohydrate 25g9%
Dietary Fiber 21.4g76%
Total Sugars 0g
Protein 28.6g57%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 6.1mg34%
Potassium 536mg11%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
