Continental Mills, Inc. All Purpose Flour

Nutrition facts and calorie information for continental mills, inc. all purpose flour by Continental Mills, Inc., per 0.25 cup serving.

Calories

367kcal

Protein

6.7g

Carbs

76.7g

Fat

3.3g
Macronutrient breakdown

Calorie Composition

367cal
7%Protein

6.7g

84%Carbs

76.7g

9%Fat

3.3g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium0mg
0%
Iron2.4mg
13%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 0.25 cup (30g):

Calories

110kcal

Protein

2g

Carbs

23g

Fat

1g

Ingredients

Ingredient List

WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHOLE GRAIN MILLET FLOUR, RICE FLOUR. LESS THAN 2% OF: FOOD STARCH-MODIFIED, WHOLE GRAIN QUINOA FLOUR, XANTHAN GUM.

Common questions

FAQ

How many calories are in continental mills, inc. all purpose flour?

Continental Mills, Inc. All Purpose Flour contains 367 calories per 100 grams. Of these calories, 27 come from protein, 307 from carbohydrates, and 30 from fat.

Is continental mills, inc. all purpose flour high in protein?

Continental Mills, Inc. All Purpose Flour provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in continental mills, inc. all purpose flour?

Continental Mills, Inc. All Purpose Flour is a notable source of iron (2.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in continental mills, inc. all purpose flour?

Continental Mills, Inc. All Purpose Flour contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in continental mills, inc. all purpose flour?

Continental Mills, Inc. All Purpose Flour contains 7 ingredients. The full ingredient list is: WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR (RICE FLOUR, STABILIZED RICE BRAN WITH GERM), WHOLE GRAIN MILLET FLOUR, RICE FLOUR. LESS THAN 2% OF: FOOD STARCH-MODIFIED, WHOLE GRAIN QUINOA FLOUR, XANTHAN....

Who makes continental mills, inc. all purpose flour?

Continental Mills, Inc. All Purpose Flour is made by Continental Mills, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does continental mills, inc. all purpose flour belong to?

Continental Mills, Inc. All Purpose Flour is classified under Flours & Corn Meal in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.25 cup (100g)

Amount per serving

Calories367
% Daily Value*
Total Fat 3.3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 76.7g28%
Dietary Fiber 3.3g12%
Total Sugars 0g
Protein 6.7g13%
Calcium 0mg0%
Iron 2.4mg13%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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