Continental Mills, Inc. Almond Poppy Seed Muffin Mix

Nutrition facts and calorie information for continental mills, inc. almond poppy seed muffin mix by Continental Mills, Inc., per 1/2 cup serving.

Calories

388kcal

Protein

5g

Carbs

83.8g

Fat

3.1g
Macronutrient breakdown

Calorie Composition

388cal
5%Protein

5g

87%Carbs

83.8g

8%Fat

3.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium50mg
4%
Iron2.5mg
14%
Potassium75mg
2%
Serving size

Per Household Serving

Per 1/2 cup (80g):

Calories

310kcal

Protein

4g

Carbs

67g

Fat

2.5g

Ingredients

Ingredient List

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POPPY SEEDS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED SOY FLOUR, DEXTROSE, SALT, SOYBEAN OIL, ARABIC GUM, TAPIOCA STARCH, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM, GROUND ALMONDS.

Common questions

FAQ

How many calories are in continental mills, inc. almond poppy seed muffin mix?

Continental Mills, Inc. Almond Poppy Seed Muffin Mix contains 388 calories per 100 grams. Of these calories, 20 come from protein, 335 from carbohydrates, and 28 from fat.

Is continental mills, inc. almond poppy seed muffin mix high in protein?

Continental Mills, Inc. Almond Poppy Seed Muffin Mix provides 5g of protein per 100g, which is 10% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in continental mills, inc. almond poppy seed muffin mix?

Continental Mills, Inc. Almond Poppy Seed Muffin Mix is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in continental mills, inc. almond poppy seed muffin mix?

Continental Mills, Inc. Almond Poppy Seed Muffin Mix contains 1.2g of dietary fiber per 100g, which is 4% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in continental mills, inc. almond poppy seed muffin mix?

Continental Mills, Inc. Almond Poppy Seed Muffin Mix contains 22 ingredients. The full ingredient list is: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, POPPY SEEDS, FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ....

Who makes continental mills, inc. almond poppy seed muffin mix?

Continental Mills, Inc. Almond Poppy Seed Muffin Mix is made by Continental Mills, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does continental mills, inc. almond poppy seed muffin mix belong to?

Continental Mills, Inc. Almond Poppy Seed Muffin Mix is classified under Cake, Cookie & Cupcake Mixes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/2 cup (100g)

Amount per serving

Calories388
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 588mg26%
Total Carbohydrate 83.8g30%
Dietary Fiber 1.2g4%
Total Sugars 42.5g
Protein 5g10%
Calcium 50mg4%
Iron 2.5mg14%
Potassium 75mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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