Dierberg's Markets, Inc. 4% Small Curd Cottage Cheese

Nutrition facts and calorie information for dierberg's markets, inc. 4% small curd cottage cheese by Dierberg's Markets, Inc., per 1/2 cup serving.

Calories

97kcal

Protein

11.5g

Carbs

3.5g

Fat

4.4g
Macronutrient breakdown

Calorie Composition

97cal
46%Protein

11.5g

14%Carbs

3.5g

40%Fat

4.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium80mg
6%
Iron0mg
0%
Serving size

Per Household Serving

Per 1/2 cup (113g):

Calories

110kcal

Protein

13g

Carbs

4g

Fat

5g

Ingredients

Ingredient List

NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, LACTIC ACID, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, GLUCONO DELTA LACTONE, POTASSIUM SORBATE (PRESERVATIVE).

Common questions

FAQ

How many calories are in dierberg's markets, inc. 4% small curd cottage cheese?

Dierberg's Markets, Inc. 4% Small Curd Cottage Cheese contains 97 calories per 100 grams. Of these calories, 46 come from protein, 14 from carbohydrates, and 40 from fat.

Is dierberg's markets, inc. 4% small curd cottage cheese high in protein?

Dierberg's Markets, Inc. 4% Small Curd Cottage Cheese provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.

What are the ingredients in dierberg's markets, inc. 4% small curd cottage cheese?

Dierberg's Markets, Inc. 4% Small Curd Cottage Cheese contains 18 ingredients. The full ingredient list is: NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, NATURAL AND ARTIFICIAL FLAVOR, CULTURED NONFAT MILK, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, SALT, LACTIC ....

Who makes dierberg's markets, inc. 4% small curd cottage cheese?

Dierberg's Markets, Inc. 4% Small Curd Cottage Cheese is made by Dierberg's Markets, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does dierberg's markets, inc. 4% small curd cottage cheese belong to?

Dierberg's Markets, Inc. 4% Small Curd Cottage Cheese is classified under Cheese in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/2 cup (100g)

Amount per serving

Calories97
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 2.7g14%
Trans Fat 0g
Cholesterol 22mg7%
Sodium 407mg18%
Total Carbohydrate 3.5g1%
Dietary Fiber 0g0%
Total Sugars 3.5g
Protein 11.5g23%
Calcium 80mg6%
Iron 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.