Eden Foods, Inc. Black Beans

Nutrition facts and calorie information for eden foods, inc. black beans by Eden Foods, Inc., per 0.5 cup serving.

Calories

85kcal

Protein

5.4g

Carbs

13.9g

Fat

0.8g
Macronutrient breakdown

Calorie Composition

85cal
26%Protein

5.4g

66%Carbs

13.9g

8%Fat

0.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium46mg
4%
Iron1.4mg
8%
Potassium215mg
5%
Serving size

Per Household Serving

Per 0.5 cup (130g):

Calories

111kcal

Protein

7g

Carbs

18.1g

Fat

1g

Ingredients

Ingredient List

ORGANIC BLACK TURTLE BEANS, WATER, KOMBU SEAWEED

Common questions

FAQ

How many calories are in eden foods, inc. black beans?

Eden Foods, Inc. Black Beans contains 85 calories per 100 grams. Of these calories, 22 come from protein, 56 from carbohydrates, and 7 from fat.

Is eden foods, inc. black beans high in protein?

Eden Foods, Inc. Black Beans provides 5.4g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in eden foods, inc. black beans?

Eden Foods, Inc. Black Beans contains 4.6g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in eden foods, inc. black beans?

Eden Foods, Inc. Black Beans contains 3 ingredients. The full ingredient list is: ORGANIC BLACK TURTLE BEANS, WATER, KOMBU SEAWEED.

Who makes eden foods, inc. black beans?

Eden Foods, Inc. Black Beans is made by Eden Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does eden foods, inc. black beans belong to?

Eden Foods, Inc. Black Beans is classified under Canned & Bottled Beans in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.5 cup (100g)

Amount per serving

Calories85
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 13.9g5%
Dietary Fiber 4.6g16%
Total Sugars 0g
Protein 5.4g11%
Calcium 46mg4%
Iron 1.4mg8%
Potassium 215mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.