Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains

Nutrition facts and calorie information for enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains by Enjoy Life Natural Brands, LLC, per 1/4 cup serving.

Calories

350kcal

Protein

12.5g

Carbs

72.5g

Fat

2.5g
Macronutrient breakdown

Calorie Composition

350cal
14%Protein

12.5g

80%Carbs

72.5g

6%Fat

2.5g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium50mg
4%
Iron2.7mg
15%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1/4 cup (40g):

Calories

140kcal

Protein

5g

Carbs

29g

Fat

1g

Ingredients

Ingredient List

INGREDIENTS: FLOUR BLEND (BUCKWHEAT, WHITE RICE, TEFF, MILLET, TAPIOCA), DRIED CANE SUGAR, WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE PROTEIN, BROWN RICE PROTEIN, TAPIOCA STARCH, LEAVENING (BAKING SODA, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE), KONJAC, SALT, NATURAL VANILLA FLAVOR, PROBIOTIC (ORGANIC INULIN {BLUE AGAVE PLANT}, BACILLUS COAGULANS GBI-30 6086).

Common questions

FAQ

How many calories are in enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains?

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains contains 350 calories per 100 grams. Of these calories, 50 come from protein, 290 from carbohydrates, and 23 from fat.

Is enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains high in protein?

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains provides 12.5g of protein per 100g, which is 25% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains?

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains?

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains contains 5g of dietary fiber per 100g, which is 18% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains?

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains contains 18 ingredients. The full ingredient list is: INGREDIENTS: FLOUR BLEND (BUCKWHEAT, WHITE RICE, TEFF, MILLET, TAPIOCA), DRIED CANE SUGAR, WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE PROTEIN, BROWN RICE PROTEIN, TAPIOCA STARCH, LEAVENING (BAKING SO....

Who makes enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains?

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains is made by Enjoy Life Natural Brands, LLC. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does enjoy life natural brands, llc ancient grains fluffy pancake & waffle mix ancient grains belong to?

Enjoy Life Natural Brands, LLC Ancient Grains Fluffy Pancake & Waffle Mix Ancient Grains is classified under Cake, Cookie & Cupcake Mixes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories350
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 925mg40%
Total Carbohydrate 72.5g26%
Dietary Fiber 5g18%
Total Sugars 12.5g
Protein 12.5g25%
Calcium 50mg4%
Iron 2.7mg15%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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