Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain

Nutrition facts and calorie information for flowers foods, inc. 100% whole grain bread whole grain by Flowers Foods, Inc., per 0.9 ONZ serving.

Calories

269kcal

Protein

15.4g

Carbs

46.2g

Fat

5.8g
Macronutrient breakdown

Calorie Composition

269cal
21%Protein

15.4g

62%Carbs

46.2g

17%Fat

5.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium0mg
0%
Iron3.1mg
17%
Potassium0mg
0%
Serving size

Per Household Serving

Per 0.9 ONZ (26g):

Calories

70kcal

Protein

4g

Carbs

12g

Fat

1.5g

Ingredients

Ingredient List

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEED, WHOLE RYE FLOUR, SALT, ROLLED OATS, SOYBEAN OIL, BARLEY FLAKES, TRITICALE FLOUR, CULTURED WHEAT FLOUR, SUNFLOWER SEED, VINEGAR, MONOGLYCERIDES, ENZYMES, ASCORBIC ACID, WHEAT STARCH, WHOLE AMARANTH, HULLED WHOLE MILLET, WHOLE KHORASAN WHEAT FLOUR, WHOLE BROWN RICE FLOUR, WHOLE BUCKWHEAT FLOUR, WHOLE MILLED CORN, WHOLE SPELT FLOUR, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CALCIUM SULFATE, TOPPED WITH WHOLE AMARANTH SEED, FLAXSEED, AND WHEAT BRAN.

Common questions

FAQ

How many calories are in flowers foods, inc. 100% whole grain bread whole grain?

Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain contains 269 calories per 100 grams. Of these calories, 62 come from protein, 185 from carbohydrates, and 52 from fat.

Is flowers foods, inc. 100% whole grain bread whole grain high in protein?

Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain provides 15.4g of protein per 100g, which is 31% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in flowers foods, inc. 100% whole grain bread whole grain?

Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain is a notable source of iron (3.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in flowers foods, inc. 100% whole grain bread whole grain?

Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain contains 7.7g of dietary fiber per 100g, which is 28% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in flowers foods, inc. 100% whole grain bread whole grain?

Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain contains 33 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: FLAX SEED, WHOLE RYE FLOUR, SALT, ROLLED OATS, SOYBEAN OIL, BARLEY FLAKES, TRITICALE FL....

Who makes flowers foods, inc. 100% whole grain bread whole grain?

Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain is made by Flowers Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does flowers foods, inc. 100% whole grain bread whole grain belong to?

Flowers Foods, Inc. 100% Whole Grain Bread Whole Grain is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 0.9 ONZ (100g)

Amount per serving

Calories269
% Daily Value*
Total Fat 5.8g7%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 442mg19%
Total Carbohydrate 46.2g17%
Dietary Fiber 7.7g28%
Total Sugars 7.7g
Protein 15.4g31%
Calcium 0mg0%
Iron 3.1mg17%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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