Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls 100% Whole Grain

Nutrition facts and calorie information for flowers foods, inc. 100% whole grain gluten free sub rolls 100% whole grain by Flowers Foods, Inc., per 1.9 ONZ serving.

Calories

264kcal

Protein

5.7g

Carbs

54.7g

Fat

3.8g
Macronutrient breakdown

Calorie Composition

264cal
8%Protein

5.7g

79%Carbs

54.7g

13%Fat

3.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium57mg
4%
Iron1.3mg
7%
Potassium170mg
4%
Serving size

Per Household Serving

Per 1.9 ONZ (53g):

Calories

140kcal

Protein

3g

Carbs

29g

Fat

2g

Ingredients

Ingredient List

WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, CULTURED BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, XANTHAN GUM, YEAST, SEA SALT , BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO FLOUR, MONOCALCIUM PHOSPHATE) EGGS, ENZYMES.

Common questions

FAQ

How many calories are in flowers foods, inc. 100% whole grain gluten free sub rolls 100% whole grain?

Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls 100% Whole Grain contains 264 calories per 100 grams. Of these calories, 23 come from protein, 219 from carbohydrates, and 34 from fat.

Is flowers foods, inc. 100% whole grain gluten free sub rolls 100% whole grain high in protein?

Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls 100% Whole Grain provides 5.7g of protein per 100g, which is 11% of the Daily Value. This makes it a moderate source of protein.

How much fiber is in flowers foods, inc. 100% whole grain gluten free sub rolls 100% whole grain?

Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls 100% Whole Grain contains 1.9g of dietary fiber per 100g, which is 7% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in flowers foods, inc. 100% whole grain gluten free sub rolls 100% whole grain?

Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls 100% Whole Grain contains 16 ingredients. The full ingredient list is: WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, CULTURED BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EGG WHITES, XANTHAN GUM, YEAST,....

Who makes flowers foods, inc. 100% whole grain gluten free sub rolls 100% whole grain?

Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls 100% Whole Grain is made by Flowers Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does flowers foods, inc. 100% whole grain gluten free sub rolls 100% whole grain belong to?

Flowers Foods, Inc. 100% Whole Grain Gluten Free Sub Rolls 100% Whole Grain is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1.9 ONZ (100g)

Amount per serving

Calories264
% Daily Value*
Total Fat 3.8g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 528mg23%
Total Carbohydrate 54.7g20%
Dietary Fiber 1.9g7%
Total Sugars 5.7g
Protein 5.7g11%
Calcium 57mg4%
Iron 1.3mg7%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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