Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain

Nutrition facts and calorie information for frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain by Frito-Lay Company, per 14 chips serving.

Calories

500kcal

Protein

7.1g

Carbs

67.9g

Fat

21.4g
Macronutrient breakdown

Calorie Composition

500cal
6%Protein

7.1g

55%Carbs

67.9g

39%Fat

21.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Vitamin D0mcg
0%
Calcium71mg
5%
Iron1.8mg
10%
Potassium250mg
5%
Serving size

Per Household Serving

Per 14 chips (28g):

Calories

140kcal

Protein

2g

Carbs

19g

Fat

6g

Ingredients

Ingredient List

WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, MILK, MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, AND PAPRIKA EXTRACTS.

Common questions

FAQ

How many calories are in frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain?

Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain contains 500 calories per 100 grams. Of these calories, 28 come from protein, 272 from carbohydrates, and 193 from fat.

Is frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain high in protein?

Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain?

Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain is a notable source of iron (1.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain?

Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain?

Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain contains 26 ingredients. The full ingredient list is: WHOLE CORN, SUNFLOWER AND/OR CANOLA OIL, WHOLE WHEAT, BROWN RICE FLOUR, WHOLE OAT FLOUR, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: BUTTERMILK, MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CHEDD....

Who makes frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain?

Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain is made by Frito-Lay Company. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does frito-lay company 100% whole grain monterey jack & garden tomato 100% whole grain belong to?

Frito-Lay Company 100% Whole Grain Monterey Jack & Garden Tomato 100% Whole Grain is classified under Chips, Pretzels & Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 14 chips (100g)

Amount per serving

Calories500
% Daily Value*
Total Fat 21.4g27%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 500mg22%
Total Carbohydrate 67.9g25%
Dietary Fiber 7.1g25%
Total Sugars 7.1g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 71mg5%
Iron 1.8mg10%
Potassium 250mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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