Bob's Red Mill Natural Foods, Inc. Granola Cinnamon Raisin Lightly Sweetened
423 cal
21% DV
P 9.6g
C 76.9g
F 8.7g
Confection & Snacks·per 100g
Glencourt Inc. Organic Chia Flax Quinoa Granola
Nutrition facts and calorie information for glencourt inc. organic chia flax quinoa granola by Glencourt Inc., per 0.5 cup serving.
Calories
436kcal
Protein
10.9g
Carbs
69.1g
Fat
14.6g
Macronutrient breakdown
Calorie Composition
436cal
10%Protein
10.9g
61%Carbs
69.1g
29%Fat
14.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium64mg
5%
Iron3.6mg
20%
Potassium336mg
7%
Serving size
Per Household Serving
Per 0.5 cup (55g):
Calories
240kcal
Protein
6g
Carbs
38g
Fat
8g
Ingredients
Ingredient List
ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC OAT SYRUP SOLIDS, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, ORGANIC MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Common questions
FAQ
How many calories are in glencourt inc. organic chia flax quinoa granola?
Glencourt Inc. Organic Chia Flax Quinoa Granola contains 436 calories per 100 grams. Of these calories, 44 come from protein, 276 from carbohydrates, and 131 from fat.
Is glencourt inc. organic chia flax quinoa granola high in protein?
Glencourt Inc. Organic Chia Flax Quinoa Granola provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in glencourt inc. organic chia flax quinoa granola?
Glencourt Inc. Organic Chia Flax Quinoa Granola is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in glencourt inc. organic chia flax quinoa granola?
Glencourt Inc. Organic Chia Flax Quinoa Granola contains 9.1g of dietary fiber per 100g, which is 33% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in glencourt inc. organic chia flax quinoa granola?
Glencourt Inc. Organic Chia Flax Quinoa Granola contains 15 ingredients. The full ingredient list is: ORGANIC WHOLE ROLLED OATS, ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC OAT SYRUP SOLIDS, ORGAN....
Who makes glencourt inc. organic chia flax quinoa granola?
Glencourt Inc. Organic Chia Flax Quinoa Granola is made by Glencourt Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does glencourt inc. organic chia flax quinoa granola belong to?
Glencourt Inc. Organic Chia Flax Quinoa Granola is classified under Confection & Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories436
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136mg6%
Total Carbohydrate 69.1g25%
Dietary Fiber 9.1g33%
Total Sugars 18.2g
Protein 10.9g22%
Calcium 64mg5%
Iron 3.6mg20%
Potassium 336mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 0.5 cup (100g)
Amount per serving
Calories436
% Daily Value*
Total Fat 14.6g19%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 136mg6%
Total Carbohydrate 69.1g25%
Dietary Fiber 9.1g33%
Total Sugars 18.2g
Protein 10.9g22%
Calcium 64mg5%
Iron 3.6mg20%
Potassium 336mg7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
