GOOD & GATHER 16-bean Soup Starter 16-bean

Nutrition facts and calorie information for good & gather 16-bean soup starter 16-bean by GOOD & GATHER, per 1/4 cup serving.

Calories

257kcal

Protein

20g

Carbs

62.9g

Fat

1.4g
Macronutrient breakdown

Calorie Composition

257cal
23%Protein

20g

73%Carbs

62.9g

4%Fat

1.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium29mg
2%
Iron5.4mg
30%
Potassium1029mg
22%
Serving size

Per Household Serving

Per 1/4 cup (35g):

Calories

90kcal

Protein

7g

Carbs

22g

Fat

0.5g

Ingredients

Ingredient List

CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEANS, CRANBERRY BEANS, PINK BEANS, WHOLE GREEN PEAS, YELLOW SPLIT PEAS, LENTILS, GREEN SPLIT PEAS, SMALL RED BEANS, NAVY BEANS, BLACKEYE PEAS.

Common questions

FAQ

How many calories are in good & gather 16-bean soup starter 16-bean?

GOOD & GATHER 16-bean Soup Starter 16-bean contains 257 calories per 100 grams. Of these calories, 80 come from protein, 252 from carbohydrates, and 13 from fat.

Is good & gather 16-bean soup starter 16-bean high in protein?

GOOD & GATHER 16-bean Soup Starter 16-bean provides 20g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in good & gather 16-bean soup starter 16-bean?

GOOD & GATHER 16-bean Soup Starter 16-bean is a notable source of iron (5.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in good & gather 16-bean soup starter 16-bean?

GOOD & GATHER 16-bean Soup Starter 16-bean contains 22.9g of dietary fiber per 100g, which is 82% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in good & gather 16-bean soup starter 16-bean?

GOOD & GATHER 16-bean Soup Starter 16-bean contains 18 ingredients. The full ingredient list is: CONTAINS 16 OF THE FOLLOWING VARIETIES: LARGE LIMA BEANS, SMALL WHITE BEANS, RED KIDNEY BEANS, BABY LIMA BEANS, GREAT NORTHERN BEANS, SPECKLED LIMA BEANS, BLACK BEANS, GREEN BABY LIMA BEANS, PINTO BEA....

Who makes good & gather 16-bean soup starter 16-bean?

GOOD & GATHER 16-bean Soup Starter 16-bean is made by GOOD & GATHER. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does good & gather 16-bean soup starter 16-bean belong to?

GOOD & GATHER 16-bean Soup Starter 16-bean is classified under Vegetable and Lentil Mixes in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/4 cup (100g)

Amount per serving

Calories257
% Daily Value*
Total Fat 1.4g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29mg1%
Total Carbohydrate 62.9g23%
Dietary Fiber 22.9g82%
Total Sugars 2.9g
Protein 20g40%
Calcium 29mg2%
Iron 5.4mg30%
Potassium 1029mg22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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