Harris-Teeter Inc. 1% Low Fat Small Curd Cottage Cheese

Nutrition facts and calorie information for harris-teeter inc. 1% low fat small curd cottage cheese by Harris-Teeter Inc., per 1/2 cup serving.

Calories

80kcal

Protein

11.5g

Carbs

4.4g

Fat

0.9g
Macronutrient breakdown

Calorie Composition

80cal
64%Protein

11.5g

25%Carbs

4.4g

11%Fat

0.9g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium93mg
7%
Iron0mg
0%
Potassium159mg
3%
Serving size

Per Household Serving

Per 1/2 cup (113g):

Calories

90kcal

Protein

13g

Carbs

5g

Fat

1g

Ingredients

Ingredient List

CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), VITAMIN A PALMITATE, ENZYMES.

Common questions

FAQ

How many calories are in harris-teeter inc. 1% low fat small curd cottage cheese?

Harris-Teeter Inc. 1% Low Fat Small Curd Cottage Cheese contains 80 calories per 100 grams. Of these calories, 46 come from protein, 18 from carbohydrates, and 8 from fat.

Is harris-teeter inc. 1% low fat small curd cottage cheese high in protein?

Harris-Teeter Inc. 1% Low Fat Small Curd Cottage Cheese provides 11.5g of protein per 100g, which is 23% of the Daily Value. This makes it a high-protein food.

How much fiber is in harris-teeter inc. 1% low fat small curd cottage cheese?

Harris-Teeter Inc. 1% Low Fat Small Curd Cottage Cheese contains 0.9g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in harris-teeter inc. 1% low fat small curd cottage cheese?

Harris-Teeter Inc. 1% Low Fat Small Curd Cottage Cheese contains 15 ingredients. The full ingredient list is: CULTURED NONFAT MILK, NONFAT MILK, MILK, CONTAINS LESS THAN 2% OF: SALT, TAPIOCA STARCH, ARTIFICIAL COLOR*, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, POLYSORBATE 80, NATURAL AND ....

Who makes harris-teeter inc. 1% low fat small curd cottage cheese?

Harris-Teeter Inc. 1% Low Fat Small Curd Cottage Cheese is made by Harris-Teeter Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does harris-teeter inc. 1% low fat small curd cottage cheese belong to?

Harris-Teeter Inc. 1% Low Fat Small Curd Cottage Cheese is classified under Cheese in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/2 cup (100g)

Amount per serving

Calories80
% Daily Value*
Total Fat 0.9g1%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 9mg3%
Sodium 425mg18%
Total Carbohydrate 4.4g2%
Dietary Fiber 0.9g3%
Total Sugars 3.5g
Protein 11.5g23%
Calcium 93mg7%
Iron 0mg0%
Potassium 159mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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