Harry and David Bar Blend Savory Snack Mix Bar Blend

Nutrition facts and calorie information for harry and david bar blend savory snack mix bar blend by Harry and David, per 1/4 Cup serving.

Calories

500kcal

Protein

16.7g

Carbs

46.7g

Fat

30g
Macronutrient breakdown

Calorie Composition

500cal
13%Protein

16.7g

36%Carbs

46.7g

51%Fat

30g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium67mg
5%
Iron3mg
17%
Potassium333mg
7%
Serving size

Per Household Serving

Per 1/4 Cup (30g):

Calories

150kcal

Protein

5g

Carbs

14g

Fat

9g

Ingredients

Ingredient List

PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS NUGGETS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA, SOYBEAN], CORN SYRUP, YEAST, BAKING SODA), SESAME STICKS (UNBLEACHED WHAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, FOR COLOR [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT), SALT, CANOLA OIL.

Common questions

FAQ

How many calories are in harry and david bar blend savory snack mix bar blend?

Harry and David Bar Blend Savory Snack Mix Bar Blend contains 500 calories per 100 grams. Of these calories, 67 come from protein, 187 from carbohydrates, and 270 from fat.

Is harry and david bar blend savory snack mix bar blend high in protein?

Harry and David Bar Blend Savory Snack Mix Bar Blend provides 16.7g of protein per 100g, which is 33% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in harry and david bar blend savory snack mix bar blend?

Harry and David Bar Blend Savory Snack Mix Bar Blend is a notable source of iron (3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in harry and david bar blend savory snack mix bar blend?

Harry and David Bar Blend Savory Snack Mix Bar Blend contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in harry and david bar blend savory snack mix bar blend?

Harry and David Bar Blend Savory Snack Mix Bar Blend contains 29 ingredients. The full ingredient list is: PEANUTS (PEANUTS, PEANUT OIL, SALT), PRETZELS NUGGETS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CORN, CANOLA, SOYBEAN], CO....

Who makes harry and david bar blend savory snack mix bar blend?

Harry and David Bar Blend Savory Snack Mix Bar Blend is made by Harry and David. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does harry and david bar blend savory snack mix bar blend belong to?

Harry and David Bar Blend Savory Snack Mix Bar Blend is classified under Other Snacks in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1/4 Cup (100g)

Amount per serving

Calories500
% Daily Value*
Total Fat 30g38%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1000mg43%
Total Carbohydrate 46.7g17%
Dietary Fiber 6.7g24%
Total Sugars 3.3g
Protein 16.7g33%
Calcium 67mg5%
Iron 3mg17%
Potassium 333mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.