High Liner Foods (USA) Incorporated Almond Crusted Flounder Almond Crusted

Nutrition facts and calorie information for high liner foods (usa) incorporated almond crusted flounder almond crusted by High Liner Foods (USA) Incorporated, per 4.6 ONZ serving.

Calories

171kcal

Protein

10.9g

Carbs

14g

Fat

7.8g
Macronutrient breakdown

Calorie Composition

171cal
26%Protein

10.9g

33%Carbs

14g

41%Fat

7.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium23mg
2%
Iron1mg
6%
Serving size

Per Household Serving

Per 4.6 ONZ (129g):

Calories

221kcal

Protein

14.1g

Carbs

18.1g

Fat

10.1g

Ingredients

Ingredient List

INGREDIENTS: FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), SOY NUTS, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LACTIC ACID, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, ALMONDS, ONION POWDER, SALT, TORULA YEAST, YEAST, YEAST EXTRACT, VEGETABLE OIL SHORTENING (SOYBEAN), SOY FLOUR, YELLOW CORN FLOUR, SPICES, WHITE CORN FLOUR, NATURAL FLAVORS, SUGAR, GELATIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, VINEGAR, EGG WHITES, PAPRIKA EXTRACT (COLOR), CARAMEL COLOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Common questions

FAQ

How many calories are in high liner foods (usa) incorporated almond crusted flounder almond crusted?

High Liner Foods (USA) Incorporated Almond Crusted Flounder Almond Crusted contains 171 calories per 100 grams. Of these calories, 44 come from protein, 56 from carbohydrates, and 70 from fat.

Is high liner foods (usa) incorporated almond crusted flounder almond crusted high in protein?

High Liner Foods (USA) Incorporated Almond Crusted Flounder Almond Crusted provides 10.9g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.

How much fiber is in high liner foods (usa) incorporated almond crusted flounder almond crusted?

High Liner Foods (USA) Incorporated Almond Crusted Flounder Almond Crusted contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in high liner foods (usa) incorporated almond crusted flounder almond crusted?

High Liner Foods (USA) Incorporated Almond Crusted Flounder Almond Crusted contains 48 ingredients. The full ingredient list is: INGREDIENTS: FLOUNDER, WATER, BLEACHED WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR....

Who makes high liner foods (usa) incorporated almond crusted flounder almond crusted?

High Liner Foods (USA) Incorporated Almond Crusted Flounder Almond Crusted is made by High Liner Foods (USA) Incorporated. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does high liner foods (usa) incorporated almond crusted flounder almond crusted belong to?

High Liner Foods (USA) Incorporated Almond Crusted Flounder Almond Crusted is classified under Fish & Seafood in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 4.6 ONZ (100g)

Amount per serving

Calories171
% Daily Value*
Total Fat 7.8g10%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 31mg10%
Sodium 426mg19%
Total Carbohydrate 14g5%
Dietary Fiber 0.8g3%
Total Sugars 0.8g
Protein 10.9g22%
Calcium 23mg2%
Iron 1mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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