Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz

Nutrition facts and calorie information for kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz by Kellogg Company US, per 2 Quiches serving.

Calories

154kcal

Protein

11g

Carbs

6.6g

Fat

9.2g
Macronutrient breakdown

Calorie Composition

154cal
29%Protein

11g

17%Carbs

6.6g

54%Fat

9.2g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium114mg
9%
Iron1.1mg
6%
Potassium163mg
3%
Serving size

Per Household Serving

Per 2 Quiches (200g):

Calories

308kcal

Protein

22g

Carbs

13.2g

Fat

18.4g

Ingredients

Ingredient List

Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavor), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, red bell peppers, green bell peppers, onions.

Common questions

FAQ

How many calories are in kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contains 154 calories per 100 grams. Of these calories, 44 come from protein, 26 from carbohydrates, and 83 from fat.

Is kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz high in protein?

Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.

How much fiber is in kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contains 29 ingredients. The full ingredient list is: Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in ce....

Who makes kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz?

Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz belong to?

Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is classified under Sweet Bakery Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Sweet Bakery Products

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Nutrition Facts

Serving size 2 Quiches (100g)

Amount per serving

Calories154
% Daily Value*
Total Fat 9.2g12%
Saturated Fat 4g20%
Trans Fat 0.1g
Cholesterol 198mg66%
Sodium 553mg24%
Total Carbohydrate 6.6g2%
Dietary Fiber 0.8g3%
Total Sugars 2.1g
Protein 11g22%
Calcium 114mg9%
Iron 1.1mg6%
Potassium 163mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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