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8% DV
Nutrition facts and calorie information for kellogg company us kellogg's special k breakfast handheld ham & cheese 7oz by Kellogg Company US, per 2 Quiches serving.
Calories
Protein
Carbs
Fat
11g
6.6g
9.2g
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Per 2 Quiches (200g):
Calories
308kcal
Protein
22g
Carbs
13.2g
Fat
18.4g
Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in celery juice powder (pork, water, salt, turbinado sugar, celery juice powder, cherry powder, natural flavor), pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphates, sodium pyrophosphate, cream, vegetable color [annatto and paprika extract], lactic acid, enzymes, natamycin [preservative]), organic red quinoa, red bell peppers, green bell peppers, onions.
Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contains 154 calories per 100 grams. Of these calories, 44 come from protein, 26 from carbohydrates, and 83 from fat.
Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz provides 11g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contains 0.8g of dietary fiber per 100g, which is 3% of the Daily Value. Dietary fiber supports digestive health and satiety.
Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz contains 29 ingredients. The full ingredient list is: Egg base (eggs, skim milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid), uncured smoked ham no nitrate or nitrite added except for those naturally occurring in ce....
Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is made by Kellogg Company US. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
Kellogg Company US Kellogg's Special K Breakfast Handheld Ham & Cheese 7oz is classified under Sweet Bakery Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
8% DV
7% DV
7% DV
7% DV
7% DV
9% DV
Serving size 2 Quiches (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Serving size 2 Quiches (100g)
Amount per serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
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