Lakeside Foods Lakeside 4-way Mixed Vegetables
50 cal
3% DV
P 2g
C 11g
F 0g
Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Lakeside Foods Lakeside 4-way Mixed Vegetables
Nutrition facts and calorie information for lakeside foods lakeside 4-way mixed vegetables by Lakeside Foods, per 2/3 cup serving.
Calories
56kcal
Protein
2.2g
Carbs
12.2g
Fat
0g
Macronutrient breakdown
Calorie Composition
56cal
15%Protein
2.2g
85%Carbs
12.2g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium0mg
0%
Iron0.6mg
3%
Potassium111mg
2%
Vitamin A189mcg
21%
Vitamin C3.3mg
4%
Serving size
Per Household Serving
Per 2/3 cup (90g):
Calories
50kcal
Protein
2g
Carbs
11g
Fat
0g
Ingredients
Ingredient List
Carrots, corn, green beans, peas
Common questions
FAQ
How many calories are in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables contains 56 calories per 100 grams. Of these calories, 9 come from protein, 49 from carbohydrates, and 0 from fat.
Is lakeside foods lakeside 4-way mixed vegetables high in protein?
Lakeside Foods Lakeside 4-way Mixed Vegetables provides 2.2g of protein per 100g, which is 4% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables is a notable source of vitamin A (189mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables contains 3.3g of dietary fiber per 100g, which is 12% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables contains 4 ingredients. The full ingredient list is: Carrots, corn, green beans, peas.
Who makes lakeside foods lakeside 4-way mixed vegetables?
Lakeside Foods Lakeside 4-way Mixed Vegetables is made by Lakeside Foods. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does lakeside foods lakeside 4-way mixed vegetables belong to?
Lakeside Foods Lakeside 4-way Mixed Vegetables is classified under Vegetables Unprepared/Unprocessed (Frozen) in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Vegetables Unprepared/Unprocessed (Frozen)
Similar Foods
Lakeside Foods Lakeside 4-way Mixed Vegetables
50 cal
3% DV
P 2g
C 11g
F 0g
Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Lakeside 1/30#f Lakeside Cut Grn Bns
37 cal
2% DV
P 1.2g
C 7.4g
F 0g
Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Lakeside 1/30#f Lakeside Cut Grn Bns
37 cal
2% DV
P 1.2g
C 7.4g
F 0g
Vegetables Unprepared/Unprocessed (Frozen)·per 100g
Lakeside 1/30#f Lakeside Cut Grn Bns
37 cal
2% DV
P 1.2g
C 7.4g
F 0g
Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Lakeside 1/30#f Lakeside Cut Grn Bns
37 cal
2% DV
P 1.2g
C 7.4g
F 0g
Vegetables - Unprepared/Unprocessed (Frozen)·per 100g
Nutrition Facts
Serving size 2/3 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 12.2g4%
Dietary Fiber 3.3g12%
Total Sugars 4.4g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 111mg2%
Vitamin A 189mcg21%
Vitamin C 3.3mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 2/3 cup (100g)
Amount per serving
Calories56
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 12.2g4%
Dietary Fiber 3.3g12%
Total Sugars 4.4g
Protein 2.2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 111mg2%
Vitamin A 189mcg21%
Vitamin C 3.3mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
