Lewis Bakeries Inc. 100% Whole Wheat Bread

Nutrition facts and calorie information for lewis bakeries inc. 100% whole wheat bread by Lewis Bakeries Inc., per 2 SLICES serving.

Calories

171kcal

Protein

12.2g

Carbs

39g

Fat

2.4g
Macronutrient breakdown

Calorie Composition

171cal
22%Protein

12.2g

69%Carbs

39g

9%Fat

2.4g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium207mg
16%
Iron4.6mg
26%
Potassium166mg
4%
Serving size

Per Household Serving

Per 2 SLICES (41g):

Calories

70kcal

Protein

5g

Carbs

16g

Fat

1g

Ingredients

Ingredient List

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOY FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT MOLASSES, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), HYDROGENATED SOYBEAN OIL, SOY LECITHIN.

Common questions

FAQ

How many calories are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 171 calories per 100 grams. Of these calories, 49 come from protein, 156 from carbohydrates, and 22 from fat.

Is lewis bakeries inc. 100% whole wheat bread high in protein?

Lewis Bakeries Inc. 100% Whole Wheat Bread provides 12.2g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is a notable source of calcium (207mg), iron (4.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 12.2g of dietary fiber per 100g, which is 44% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 19 ingredients. The full ingredient list is: WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, SOY FIBER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT MOLASSES, DOUGH CONDITIONERS (ETHOXYLATED MONO- AND DIGLYCERIDES, MONO- & DIGLYCERIDES, SODI....

Who makes lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is made by Lewis Bakeries Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does lewis bakeries inc. 100% whole wheat bread belong to?

Lewis Bakeries Inc. 100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 SLICES (100g)

Amount per serving

Calories171
% Daily Value*
Total Fat 2.4g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 366mg16%
Total Carbohydrate 39g14%
Dietary Fiber 12.2g44%
Total Sugars 7.3g
Protein 12.2g24%
Calcium 207mg16%
Iron 4.6mg26%
Potassium 166mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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