Lewis Bakeries Inc. 100% Whole Wheat Bread

Nutrition facts and calorie information for lewis bakeries inc. 100% whole wheat bread by Lewis Bakeries Inc., per 2 SLICES serving.

Calories

245kcal

Protein

10.2g

Carbs

42.9g

Fat

3.1g
Macronutrient breakdown

Calorie Composition

245cal
17%Protein

10.2g

71%Carbs

42.9g

12%Fat

3.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium41mg
3%
Iron2.2mg
12%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 2 SLICES (49g):

Calories

120kcal

Protein

5g

Carbs

21g

Fat

1.5g

Ingredients

Ingredient List

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SALT, HONEY, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, ASCORBIC ACID), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE, MONOCALCIUM PHOSPHATES, CALCIUM SULFATE), WHEAT STARCH, SOY LECITHIN.

Common questions

FAQ

How many calories are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 245 calories per 100 grams. Of these calories, 41 come from protein, 172 from carbohydrates, and 28 from fat.

Is lewis bakeries inc. 100% whole wheat bread high in protein?

Lewis Bakeries Inc. 100% Whole Wheat Bread provides 10.2g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is a notable source of iron (2.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 6.1g of dietary fiber per 100g, which is 22% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 20 ingredients. The full ingredient list is: WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, SALT, HONEY, DOUGH CONDITIONER (SODIUM STEAROYL LACTYLATE, ETHOX....

Who makes lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is made by Lewis Bakeries Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does lewis bakeries inc. 100% whole wheat bread belong to?

Lewis Bakeries Inc. 100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 2 SLICES (100g)

Amount per serving

Calories245
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 449mg20%
Total Carbohydrate 42.9g16%
Dietary Fiber 6.1g22%
Total Sugars 6.1g
Protein 10.2g20%
Calcium 41mg3%
Iron 2.2mg12%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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