Lewis Bakeries Inc. 100% Whole Wheat Bread

Nutrition facts and calorie information for lewis bakeries inc. 100% whole wheat bread by Lewis Bakeries Inc., per 1 SLICE serving.

Calories

214kcal

Protein

10.7g

Carbs

42.9g

Fat

3.6g
Macronutrient breakdown

Calorie Composition

214cal
17%Protein

10.7g

70%Carbs

42.9g

13%Fat

3.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium71mg
5%
Iron2.6mg
14%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 SLICE (28g):

Calories

60kcal

Protein

3g

Carbs

12g

Fat

1g

Ingredients

Ingredient List

STONE GROUND WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (ETHOXYLATED MONO & DIGLYCERIDES, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), FUMARIC ACID, WHEAT STARCH, WHEAT BRAN, SOY LECITHIN.

Common questions

FAQ

How many calories are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 214 calories per 100 grams. Of these calories, 43 come from protein, 172 from carbohydrates, and 32 from fat.

Is lewis bakeries inc. 100% whole wheat bread high in protein?

Lewis Bakeries Inc. 100% Whole Wheat Bread provides 10.7g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is a notable source of iron (2.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread contains 20 ingredients. The full ingredient list is: STONE GROUND WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONERS (ETHOXYLATED MONO & DIGLYCERIDES, MONOGLYCERIDES, ....

Who makes lewis bakeries inc. 100% whole wheat bread?

Lewis Bakeries Inc. 100% Whole Wheat Bread is made by Lewis Bakeries Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does lewis bakeries inc. 100% whole wheat bread belong to?

Lewis Bakeries Inc. 100% Whole Wheat Bread is classified under Breads & Buns in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 SLICE (100g)

Amount per serving

Calories214
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 446mg19%
Total Carbohydrate 42.9g16%
Dietary Fiber 7.1g25%
Total Sugars 7.1g
Protein 10.7g21%
Calcium 71mg5%
Iron 2.6mg14%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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