Lifeway Foods Inc. Apple Pear Cobbler Kefir

Nutrition facts and calorie information for lifeway foods inc. apple pear cobbler kefir by Lifeway Foods Inc., per 1 cup serving.

Calories

46kcal

Protein

4.6g

Carbs

5g

Fat

0.8g
Macronutrient breakdown

Calorie Composition

46cal
40%Protein

4.6g

44%Carbs

5g

16%Fat

0.8g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium162mg
12%
Iron0mg
0%
Potassium157mg
3%
Serving size

Per Household Serving

Per 1 cup (240g):

Calories

110kcal

Protein

11g

Carbs

12g

Fat

1.9g

Ingredients

Ingredient List

PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, NATURAL APPLE FLAVOR, NATURAL PEAR FLAVOR, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.

Common questions

FAQ

How many calories are in lifeway foods inc. apple pear cobbler kefir?

Lifeway Foods Inc. Apple Pear Cobbler Kefir contains 46 calories per 100 grams. Of these calories, 18 come from protein, 20 from carbohydrates, and 7 from fat.

Is lifeway foods inc. apple pear cobbler kefir high in protein?

Lifeway Foods Inc. Apple Pear Cobbler Kefir provides 4.6g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.

What vitamins and minerals are in lifeway foods inc. apple pear cobbler kefir?

Lifeway Foods Inc. Apple Pear Cobbler Kefir is a notable source of calcium (162mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

What are the ingredients in lifeway foods inc. apple pear cobbler kefir?

Lifeway Foods Inc. Apple Pear Cobbler Kefir contains 9 ingredients. The full ingredient list is: PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, NATURAL APPLE FLAVOR, NATURAL PEAR FLAVOR, NATURAL FLAVORS, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3..

Who makes lifeway foods inc. apple pear cobbler kefir?

Lifeway Foods Inc. Apple Pear Cobbler Kefir is made by Lifeway Foods Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does lifeway foods inc. apple pear cobbler kefir belong to?

Lifeway Foods Inc. Apple Pear Cobbler Kefir is classified under Yogurt in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 cup (100g)

Amount per serving

Calories46
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 52mg2%
Total Carbohydrate 5g2%
Dietary Fiber 0g0%
Total Sugars 5g
Protein 4.6g9%
Calcium 162mg12%
Iron 0mg0%
Potassium 157mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.