Lifeway Foods Inc. Kefir Starter
0 cal
0% DV
P 4g
C 20g
F 0g
Yogurt·per 100g
Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk Blueberry
Nutrition facts and calorie information for lifeway foods inc. blueberry flavored organic kefir cultured lowfat milk blueberry by Lifeway Foods Inc., per 1 Cup serving.
Calories
58kcal
Protein
4.2g
Carbs
7.5g
Fat
0.8g
Macronutrient breakdown
Calorie Composition
58cal
31%Protein
4.2g
56%Carbs
7.5g
13%Fat
0.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium162mg
12%
Iron0mg
0%
Potassium158mg
3%
Serving size
Per Household Serving
Per 1 Cup (240g):
Calories
139kcal
Protein
10.1g
Carbs
18g
Fat
1.9g
Ingredients
Ingredient List
PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC RED BEET (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Common questions
FAQ
How many calories are in lifeway foods inc. blueberry flavored organic kefir cultured lowfat milk blueberry?
Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk Blueberry contains 58 calories per 100 grams. Of these calories, 17 come from protein, 30 from carbohydrates, and 7 from fat.
Is lifeway foods inc. blueberry flavored organic kefir cultured lowfat milk blueberry high in protein?
Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk Blueberry provides 4.2g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in lifeway foods inc. blueberry flavored organic kefir cultured lowfat milk blueberry?
Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk Blueberry is a notable source of calcium (162mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What are the ingredients in lifeway foods inc. blueberry flavored organic kefir cultured lowfat milk blueberry?
Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk Blueberry contains 10 ingredients. The full ingredient list is: PASTEURIZED ORGANIC LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC BLUEBERRY NATURAL FLAVOR, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC RED BEET (FOR COLOR), VITAMIN....
Who makes lifeway foods inc. blueberry flavored organic kefir cultured lowfat milk blueberry?
Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk Blueberry is made by Lifeway Foods Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does lifeway foods inc. blueberry flavored organic kefir cultured lowfat milk blueberry belong to?
Lifeway Foods Inc. Blueberry Flavored Organic Kefir Cultured Lowfat Milk Blueberry is classified under Yogurt in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 Cup (100g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 52mg2%
Total Carbohydrate 7.5g3%
Dietary Fiber 0g0%
Total Sugars 7.5g
Protein 4.2g8%
Calcium 162mg12%
Iron 0mg0%
Potassium 158mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 Cup (100g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.8g1%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 4mg1%
Sodium 52mg2%
Total Carbohydrate 7.5g3%
Dietary Fiber 0g0%
Total Sugars 7.5g
Protein 4.2g8%
Calcium 162mg12%
Iron 0mg0%
Potassium 158mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
