M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito

Nutrition facts and calorie information for m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito by M.C.I. Foods, Inc., per 1 Each serving.

Calories

213kcal

Protein

10.3g

Carbs

21.6g

Fat

9.6g
Macronutrient breakdown

Calorie Composition

213cal
19%Protein

10.3g

40%Carbs

21.6g

41%Fat

9.6g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium195mg
15%
Iron1.5mg
8%
Potassium96mg
2%
Vitamin C1.5mg
2%
Serving size

Per Household Serving

Per 1 Each (170.1g):

Calories

362kcal

Protein

17.5g

Carbs

36.7g

Fat

16.3g

Ingredients

Ingredient List

Ingredients: Filling: 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes, MayContain Powdered Cellulose (to prevent caking)], Low-Moisture Part-Skim Mozzarella Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain PowderedCellulose (to prevent caking)], & Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, & Annatto (coloring)), May Contain One or More of the Following: PowderedCellulose, and/or Corn and/or Potato Starch (to prevent caking), Natamycin (a natural mold inhibitor)], Cooked Sausage Crumbles (Made with Turkey) [Ground Turkey Thigh Meat,Mechanically Separated Turkey, Water, Soy Protein Concentrate (contains Soy Lecithin), Salt, Spices, Dextrose, Flavoring, Sugar], Water, Pre-cooked Scrambled Eggs (Whole Eggs,Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Seasoned Potatoes (Potatoes, Vegetable Oil (Contains One or More of the Following: Canola, Palm, Soybean),Enriched Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Garlic Powder, Onion Powder, Corn Meal, Spices, Leavening(Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Dextrose), Diced Tomatoes (May Contain One or More of the Following: Tomato Juice, Salt, Citric Acidand Calcium Chloride), Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Diced Onion, Contains 2% or Less of:Fire Roasted Green Jalapeno Puree (Green Jalapeno Peppers, Water and Citric Acid), Cilantro, Garlic Powder, Onion Powder, Paprika (for flavor), Modified Food Starch (Refined FromCorn), White Vinegar, and Salt.Whole Wheat Flour Tortilla: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,Vegetable Oil (May Contain Soybean Or Cottonseed Oi

Common questions

FAQ

How many calories are in m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito?

M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito contains 213 calories per 100 grams. Of these calories, 41 come from protein, 86 from carbohydrates, and 86 from fat.

Is m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito high in protein?

M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito provides 10.3g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.

What vitamins and minerals are in m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito?

M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito is a notable source of calcium (195mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito?

M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito?

M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito contains 81 ingredients. The full ingredient list is: Ingredients: Filling: 3 Cheese Blend [Pepper Jack Cheese [Monterey Jack Cheese with Jalapeno Peppers (Pasteurized Milk, Cheese Culture, Jalapeno Peppers, Salt, Enzymes, MayContain Powdered Cellulose (....

Who makes m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito?

M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito is made by M.C.I. Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does m.c.i. foods, inc. 3 cheese cooked sausage crumbles & egg breakfast burrito belong to?

M.C.I. Foods, Inc. 3 Cheese Cooked Sausage Crumbles & Egg Breakfast Burrito is classified under Sandwiches/Filled Rolls/Wraps in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

More in Sandwiches/Filled Rolls/Wraps

Similar Foods

View all

Nutrition Facts

Serving size 1 Each (100g)

Amount per serving

Calories213
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 4.1g21%
Trans Fat 0g
Cholesterol 49mg16%
Sodium 393mg17%
Total Carbohydrate 21.6g8%
Dietary Fiber 2.3g8%
Total Sugars 0.6g
Protein 10.3g21%
Calcium 195mg15%
Iron 1.5mg8%
Potassium 96mg2%
Vitamin C 1.5mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

The adaptive health app

Bring training, nutrition, and recovery into one system.

Sculpt synthesizes every input from your body and your training, then builds the plan. No spreadsheets. No guessing.