M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale
235 cal
12% DV
P 10.8g
C 18.3g
F 13.3g
Food/Beverage/Tobacco Variety Packs·per 100g
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale
Nutrition facts and calorie information for m.c.i. foods, inc. two cheese & green chile tamale by M.C.I. Foods, Inc., per 1 Each serving.
Calories
235kcal
Protein
10.8g
Carbs
18.3g
Fat
13.3g
Macronutrient breakdown
Calorie Composition
235cal
18%Protein
10.8g
31%Carbs
18.3g
51%Fat
13.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D1mcg
5%
Calcium287mg
22%
Iron0.5mg
3%
Potassium195mg
4%
Vitamin A91mcg
10%
Vitamin C1.7mg
2%
Serving size
Per Household Serving
Per 1 Each (144.59g):
Calories
340kcal
Protein
15.6g
Carbs
26.5g
Fat
19.2g
Ingredients
Ingredient List
Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes,Potatoes, Carrots, and Celery], Salt, Yeast Extract, Corn Starch, Corn Oil, Onion Powder, Sugar, Natural Flavoring)], Low-Moisture Part-Skim Mozzarella Cheese [PasteurizedPart-Skim Milk, Cheese Cultures, Salt, Enzymes, May Contain Powdered Cellulose (to prevent caking)], Palm Oil, Brown Rice Flour (Long Grain Brown Rice, Stabilized Rice Bran),Contains 2% or Less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Soy Flour, Isolated Pea Product,Modified Food Starch (refined from corn), Garlic Powder and Sea Salt. Filling: Two Cheese Blend [Low-Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, CheeseCultures, Salt, Enzymes, May Contain Powdered Cellulose [to prevent caking]) and Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers [Pasteurized Milk, CheeseCulture, Jalapeno Peppers, Salt, Enzymes])], Fire Roasted Diced Green Chiles (Green Chile Peppers, Salt, Citric Acid. May Also Contain Water and Calcium Chloride), Contains 2% orLess of: Jalapeno Peppers (May Contain One or More of the Following: Water, Salt, Citric Acid and Calcium Chloride) and Modified Food Starch (Refined From Corn).
Common questions
FAQ
How many calories are in m.c.i. foods, inc. two cheese & green chile tamale?
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale contains 235 calories per 100 grams. Of these calories, 43 come from protein, 73 from carbohydrates, and 120 from fat.
Is m.c.i. foods, inc. two cheese & green chile tamale high in protein?
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale provides 10.8g of protein per 100g, which is 22% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in m.c.i. foods, inc. two cheese & green chile tamale?
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale is a notable source of vitamin A (91mcg), calcium (287mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in m.c.i. foods, inc. two cheese & green chile tamale?
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale contains 1.7g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What are the ingredients in m.c.i. foods, inc. two cheese & green chile tamale?
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale contains 46 ingredients. The full ingredient list is: Ingredients: Corn Masa: Corn Masa Flour (White Corn Treated with Hydrated Lime), Water, Vegetable Stock [Water, Vegetable Stock Base (Vegetables [Onions, Tomatoes,Potatoes, Carrots, and Celery], Salt,....
Who makes m.c.i. foods, inc. two cheese & green chile tamale?
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale is made by M.C.I. Foods, Inc.. Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.
What food category does m.c.i. foods, inc. two cheese & green chile tamale belong to?
M.C.I. Foods, Inc. Two Cheese & Green Chile Tamale is classified under Food/Beverage/Tobacco Variety Packs in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 Each (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 505mg22%
Total Carbohydrate 18.3g7%
Dietary Fiber 1.7g6%
Total Sugars 1g
Protein 10.8g22%
Vitamin D 1mcg5%
Calcium 287mg22%
Iron 0.5mg3%
Potassium 195mg4%
Vitamin A 91mcg10%
Vitamin C 1.7mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 Each (100g)
Amount per serving
Calories235
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 25mg8%
Sodium 505mg22%
Total Carbohydrate 18.3g7%
Dietary Fiber 1.7g6%
Total Sugars 1g
Protein 10.8g22%
Vitamin D 1mcg5%
Calcium 287mg22%
Iron 0.5mg3%
Potassium 195mg4%
Vitamin A 91mcg10%
Vitamin C 1.7mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
