Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz

Nutrition facts and calorie information for mondelez int. us (0074819091009) belvita cookies bites 1x1 oz by Mondelez Int. US (0074819091009), per 1 pack (28g) serving.

Calories

429kcal

Protein

7.1g

Carbs

71.4g

Fat

16.1g
Macronutrient breakdown

Calorie Composition

429cal
6%Protein

7.1g

62%Carbs

71.4g

32%Fat

16.1g

Vitamins and minerals

Micronutrients

Percentage of Daily Value (DV) based on a 2,000 calorie diet

Calcium27mg
2%
Iron3.6mg
20%
Potassium357mg
8%
Vitamin C0mg
0%
Serving size

Per Household Serving

Per 1 pack (28g) (28g):

Calories

120kcal

Protein

2g

Carbs

20g

Fat

4.5g

Ingredients

Ingredient List

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, COCOA PROCESSED WITH ALKALI, CHOCOLATE, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Common questions

FAQ

How many calories are in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz contains 429 calories per 100 grams. Of these calories, 28 come from protein, 286 from carbohydrates, and 145 from fat.

Is mondelez int. us (0074819091009) belvita cookies bites 1x1 oz high in protein?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.

What vitamins and minerals are in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz is a notable source of iron (3.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.

How much fiber is in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz contains 7.1g of dietary fiber per 100g, which is 25% of the Daily Value. Dietary fiber supports digestive health and satiety.

What are the ingredients in mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz contains 29 ingredients. The full ingredient list is: INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, SEMISWEET CHOCOLATE ....

Who makes mondelez int. us (0074819091009) belvita cookies bites 1x1 oz?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz is made by Mondelez Int. US (0074819091009). Nutrition data is sourced from the manufacturer's product label via the USDA FoodData Central database.

What food category does mondelez int. us (0074819091009) belvita cookies bites 1x1 oz belong to?

Mondelez Int. US (0074819091009) Belvita Cookies Bites 1x1 Oz is classified under Biscuits/Cookies in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.

Nutrition Facts

Serving size 1 pack (28g) (100g)

Amount per serving

Calories429
% Daily Value*
Total Fat 16.1g21%
Saturated Fat 3.6g18%
Trans Fat 0g
Sodium 268mg12%
Total Carbohydrate 71.4g26%
Dietary Fiber 7.1g25%
Total Sugars 25g
Protein 7.1g14%
Calcium 27mg2%
Iron 3.6mg20%
Potassium 357mg8%
Vitamin C 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source: USDA FoodData Central. Values per 100g.

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